The type of fruit that can help reduce the risk of heart disease-Life Health

Blueberries are a good source of polyphenols, which are a type of antioxidant that may help reduce the risk of cardiovascular disease.

Blueberries are low in calories but rich in nutrients. They are a good source of fiber, vitamin C, vitamin K, and manganese, and contain several other important nutrients. According to The Health Site, here are the scientifically proven health benefits of eating blueberries:

Eating blueberries has many health benefits. Photo: Pexels

Reduce the risk of cardiovascular disease

One study found that consuming blueberries could reduce the risk of cardiovascular disease in postmenopausal women with high blood pressure.

Blueberries are a good source of polyphenols, which are a type of antioxidant that may help reduce the risk of cardiovascular disease.

In addition, blueberries contain anthocyanins, which have also been shown to improve your health and reduce your risk of heart disease.

Improve brain function and memory

Studies have shown that the antioxidants in blueberries may benefit the brain by supporting brain function and delaying mental decline.

Helps control blood sugar

Researchers have also demonstrated that anthocyanins in blueberries improve insulin sensitivity and lower blood sugar, which in turn helps reduce the risk of metabolic syndrome and type 2 diabetes.

Good for skin

Blueberries contain vitamin C, which is beneficial for skin health. One cup of blueberries can provide about 24% of the recommended daily amount of vitamin C.