Top low-calorie foods that people who lose weight should not ignore-Beauty

In addition to exercise, nutrition is also an important factor, deciding whether your weight loss process is successful or not. Here are the top low-calorie foods that you should add to your weight loss menu.

In addition to exercise, nutrition is also an important factor, deciding whether your weight loss process is successful or not. Here are the top low-calorie foods that you should add to your weight loss menu.

Oat

Half a bowl of oats contains about 148 calories but contains up to 2 g of fiber, 3 g of protein, is sugar-free, provides 2% of the daily recommended calcium and 6% of iron, and many important nutrients like phosphorus. , magnesium, copper, selenium, potassium… Oats help to keep you full for a long time, limiting appetite.

Celery

100 g of celery contains only about 14 calories. Not only contains low calorie content, celery also helps reduce bad cholesterol, at the same time, adds vitamins A, B6, B12, E, CK and many beneficial minerals for the body.

Egg

One egg has about 6 grams of protein and 72 calories. With their high nutritional content, eggs can keep you fuller for longer. Even, according to studies, eating eggs for breakfast can help you feel full longer and reduce hunger.

Papaya

Papaya is rich in vitamin C and vitamin A, folate, fiber, calcium, potassium and omega-3 fatty acids. 140 grams of papaya has only 55 calories, which can help you lose weight. In addition, this fruit also provides abundant fiber, complete nutrition for the body and helps to feel full for longer.

Grapefruit

Grapefruit contains a lot of vitamin C, which helps balance blood sugar. Grapefruit also helps activate metabolism in the body, leading to faster fat burning. There are 52 calories in half a grapefruit (123 grams).

Asparagus

100 g of asparagus contains only 20 calories. Asparagus is known as the emperor vegetable thanks to its high nutritional value, rich in antioxidants, and helps prevent many diseases. In addition, asparagus is also very rich in fiber, which helps to keep you full for a long time, reducing cravings.

Mushroom

Shiitake mushrooms, shiitake mushrooms, shiitake mushrooms… are low-calorie foods that can be processed into delicious dishes in the daily menu of the family. Mushrooms contain many healthy components such as protein, fiber, potassium, vitamin D, calcium and many micronutrients. 100 g of mushrooms has about 23 calories.

Apple

Not only rich in fiber, apples also help keep the heart healthy and promote weight loss. The pectin content in apples helps maintain good gut health. Apples are also high in quercetin, a flavonoid that may have anti-cancer properties. 125 grams of apple has only 57 calories.