3 types of fish eaten regularly are beneficial for people with diabetes, cheap price but very rich in nutrients, should also eat if you do not get sick
What are the benefits of eating fish for people with high blood sugar? Why is fish the most suitable food for people with diabetes?
This is because fish’s polyunsaturated fatty acids are great for regulating blood sugar levels and preventing diabetes complications. Specifically:
Eat fish to protect your heart: Eating fish regularly reduces the risk of dying from heart disease.
– Eating fish can help lower cholesterol: Fat in fish is mostly unsaturated fatty acids, digested and absorbed fatty acids can combine with cholesterol in the blood, bring cholesterol out of blood vessels, prevent muscle infarction heart and stroke.
– Eating fish helps to nourish the nerves: DHA contained in fish is mainly stored in the brain, retina and nerves in the human body. It is very helpful for human brain development and intelligence, and is also an indispensable nutrient for the development of the nervous system.
Here are 3 extremely good fish dishes for health, especially for diabetics.
1. Carp
Carp contains complete and high quality protein, easy to digest and absorb, is a good source of protein for diabetes, liver, kidney, cardiovascular and cerebrovascular diseases.
The most popular way to cook carp is to cook soup, such a carp soup will be very delicious. Fish meat is very thin, so when diabetics eat it, they can use steamed carp.
Because fish soup can cause us to consume too much fat and purines, people with gout and hyperuricemia are not recommended to drink soup.
2. Grass carp
Grass carp is a very common fish in daily life, carp is a type of fish with high protein content, which can be used as the main source of protein for diabetics.
Grass carp is rich in unsaturated fatty acids beneficial for blood circulation, very suitable for people with cardiovascular disease, grass carp is also rich in selenium, eaten regularly has anti-aging and beauty effects.
3. Tilapia
The composition of essential amino acids in tilapia muscle is relatively balanced and abundant, belonging to the group of high-quality proteins.
The meat is tender, delicious, with few bones, no small bones, whether braised or steamed, it is delicious and loved by many people. Fat contains mostly unsaturated fatty acids, has the effect of lowering blood lipids, activating blood vessels, beneficial to heart health.
People with diabetes should eat fish 2-3 times a week and they can also eat more sea fish, such as salmon, tuna, cod… However, squid has a high cholesterol content, people Diabetics with high cholesterol and blood lipids should eat as little as possible.
Source and photo: Sohu, Eat This
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
