Brushing our teeth is one of the things we do every day. Brushing your teeth is not only for oral hygiene but also to prevent bad breath. Therefore, dentists recommend that we brush our teeth every morning and every evening.
However, brushing teeth before or after breakfast is a controversial issue. Many people believe that brushing before breakfast will be beneficial for tooth enamel and oral health. While others say that they should brush their teeth after eating because they don’t want to enjoy breakfast with fluoride in their mouth. In addition, if you brush your teeth before eating, the plaque and leftovers from breakfast can last until noon, even into the evening before going to bed.
Should I brush my teeth before or after breakfast?
Dr. Dao Le Minh Duc, Specialist in Odonto-Stomatology, Hung Vuong General Hospital, Phu Tho discussed with VnEpress, in terms of the simple principle, after eating, food sticks to the teeth, so it is necessary to clean it. clean, otherwise it will cause tooth decay in the long run. And when you have not eaten breakfast, your teeth do not have food attached to them, they do not need to be cleaned.
However, after a night of sleep, saliva production is slowed down, leading to an increased amount of bacteria in the mouth. Not to mention, the amount of food eaten from the night that has not been cleaned is still stuck between the teeth… This makes the mouth taste unpleasant and the breath is bad, so you will feel the need to brush your teeth immediately before eating breakfast. .
Therefore, the most effective way is to brush your teeth as soon as you wake up, then after breakfast, brush again. If you don’t have time, brushing your teeth after breakfast is more necessary, the doctor said. The reason is that when you wake up without brushing your teeth, then have breakfast, food and bacteria are still there, brushing your teeth once after eating will solve all plaque from night to breakfast.
Some information suggests that brushing your teeth right after breakfast can increase the risk of tooth wear because at this time the teeth are covered with an acidic food layer. correct. What erodes tooth enamel is the acid of overnight food, not the act of brushing. Brushing has the effect of cleaning that acid, so it cannot cause enamel erosion.
The right way to brush teeth
Proper brushing is just as important if not more important than when you brush your teeth. Whether you’re using an electric toothbrush or a standard plastic-handled toothbrush with nylon bristles, you can follow these steps:
– Wet your brush head with a small amount of water to lubricate it. Add a small amount of fluoride toothpaste, about the size of a pea.
– Brush your teeth at an angle so you can get in hard to reach spots. Brush for 2 minutes, making sure you are brushing the front teeth, the sides of the teeth, and the chewing surfaces of the teeth.
– Brush your tongue to remove bacteria residue on the tongue during brushing.
Spit out any remaining toothpaste and rinse your mouth and tongue with water, according to Dan Tri, citing information from the Mayo Clinic.
at Blogtuan.info – Source: Soha.vn – Read the original article here
