What fish can a mother eat to be healthy after giving birth?

The diet for postpartum mothers needs to be safe, not all foods can be eaten. For mothers who have a caesarean section, it is necessary to abstain more carefully because the incision has not yet healed, so expectant mothers also need to pay attention to this issue.

Fish is not only delicious but also very rich in nutrients, especially healthy fats, vitamins, proteins, minerals that are good for health and good for the brain. In addition, fish also provides a great source of nutrients for the mother to restore health, have more milk to breastfeed, and help the baby to be healthy and have outstanding brain.

What fish can the mother eat after giving birth?

Here are some very good fish for women who have just given birth:

Salmon

As a top priority fish, nutritionists encourage women to supplement during pregnancy and postpartum. In the composition of this fish, it contains a lot of omega 3 (DHA) which is good for the brain development of the baby, making the baby more alert and intelligent. In addition, salmon is also used to help mothers reduce fatigue, stress, and postpartum depression. Salmon can be processed into many different dishes, but you should only eat it when the fish is cooked.

Salmon is always a top priority. (Illustration)

Carp

With its sweet taste, detoxifying properties, promoting uterine contractions so that the muscle fibers shorten and squeeze the fluid out, carp is very good for the mother’s health after birth. For mothers who have little milk and lose milk, they should also eat carp because this is a milk-friendly food that stimulates the lactating glands.

Fish dishes for mothers after giving birth with carp. (Illustration)

Fish dishes for mothers after giving birth with carp are very familiar such as carp soup, carp porridge, steamed carp, carp with soy sauce … but should avoid fried, oily dishes.

Gobies

A very low-fat, high-protein fish that helps support digestion. It can be seen that goby fish is one of the very best foods for postpartum mothers. According to Oriental medicine, goby fish is average, sweet and salty, has the effect of helping spleen and gas, tonic for kidney and liver, strengthens tendons and bones, enhances blood circulation, diuretic, safe pregnancy and is very good for pregnant women after giving birth. .

Braised goby is very good for mothers after giving birth. (Illustration)

Red tilapia

Effective to help treat depression of pregnant women after childbirth, nutritional supplement for frail elderly, stunted children. In addition to its therapeutic use, red snapper also contains ingredients of high nutritional value such as vitamin A, vitamin B, vitamin D, minerals, phosphorus, iodine, less fat than meat, so it is also easy to digest for food. breastfeeding mothers.

Some dishes with red snapper. (Illustration)

Fruit fish (snake fish)

Considered one of the healthiest fish ever. Fish (snakehead fish) is very rich in calories, has the effect of clearing heat, sedating, nourishing blood, leprosy, low numbness and diuretic, detoxifying the body.

Postpartum mothers can process fish and fruits in their daily meals from 100-200g in many different ways such as stocking, stewing, cooking, making fish cakes… are all very easy and nutritious.

The dishes with snakehead fish are delicious for mothers after giving birth. (Illustration)

Anchovy

Has the effect of helping to strengthen bones, strong teeth, good for the cardiovascular system … very suitable for mothers after giving birth. In addition, anchovies are also easily processed into many different dishes to use with rice or dry. However, for postpartum mothers who are constipated, they should limit the use of dried anchovies because it can make this condition worse.

Braised anchovies for the mother. (Illustration)

Catfish

It has a sweet taste, is average, has the effect of helping gas, tonic blood, relieves pain, promotes diuresis, regenerates milk… Therefore, this is a very good food, helping to restore health for women. Postpartum women, those who have just woken up sick, their bodies are weak. In addition, catfish also has the benefit of milk for women after giving birth.

Fish dishes for mothers after giving birth with catfish can help mothers change their taste in daily meals such as: braised catfish with ginger, braised catfish, braised catfish with banana beans…

Braised catfish is an extremely attractive dish. (Illustration)

Pilchard

The composition of sardines contains a lot of fat, providing a large amount of minerals and vitamins for the body. This is also one of the fish containing low mercury content, which is used to support the nervous system, improve digestion, and is very good for the health of the mother after birth.

With sardines, mothers after giving birth can prepare many unique dishes to increase their taste and nourish them such as sardines cooked with purslane, braised sardines….

Braised sardines for postpartum mothers. (Illustration)

How long after giving birth can you eat fish?

According to previous beliefs, women after giving birth often have to abstain from fishy foods for about the first 3 months to avoid diarrhea or abdominal pain. In addition, if a pregnant woman eats fishy foods such as fish, snails, etc., after giving birth, she is also able to inhibit blood condensation, making wounds heal longer.

However, according to nutrition experts, abstaining from fishy foods in the first 3 months is completely unfounded. Instead of only meat, soy, milk, eggs to provide protein, mothers should add fish to the daily menu.

Fish is very good, but for mothers who have just given birth naturally or by cesarean section, they should not eat fish immediately after giving birth because the body has just undergone childbirth and is still very weak. should not eat fishy food. Mothers who give birth normally can eat fish after about 15 days, instead of waiting for 3 months as previously thought. When the body recovers, the mother can add more fish in her menu.

After giving birth, women can usually eat fish about 15 days after giving birth. (Illustration)

With the mother fish giving birth by cesarean section, it is not recommended to eat fishy foods too soon like snail fish because eating fish after cesarean section will easily inhibit the blood clotting process, making the wound heal longer. Therefore, the mother should abstain for about 1 month for the incision to heal before eating fishy foods.

Note when the mother eats fish after giving birth

– Tamarind should avoid eating fish containing high levels of mercury such as mackerel, tuna, swordfish, tilefish, stingray, cod, shark,… The body may absorb methyl mercury. mercury from fish, if contaminated with breast milk while nursing, will harm the developing brain and nervous system of the baby.

– You should also not eat raw fish because raw fish contains many dangerous parasites. Instead, mothers should eat cooked fish to protect health.

– Mother should choose fresh fish, do not eat rotten fish or cooked fish to spend the day because it is easy to be poisoned. Frozen or canned fish is not recommended because of its low nutritional content.