How many calories in roasted peanuts? Eating peanuts fat?

Peanuts, also known as peanuts, are a type of legume native to South America. Peanuts are also related to soybeans, so the nutrition in this seed is also something to be concerned about. So, when peanuts are processed, how many calories are roasted peanuts?

Peanuts contain many nutrients that are beneficial for health.

Health benefits of peanuts

– Promote body growth and development:

Peanuts contain extremely high levels of calcium, which is the main component of human bones. Therefore, eating peanuts can help promote the growth and development of the body.

– Promote cell growth, improve intelligence:

The protein in peanuts contains more than 10 essential amino acids. In particular, the lysine in peanuts can improve children’s intelligence, glutamic acid and aspartic acid can promote brain cell development and increase the memory capacity of the brain.

Anti-premature aging:

The catechin present in peanuts is a powerful anti-aging substance, and lysine is an important ingredient in preventing premature aging. Regularly eating peanuts will have a very good effect on anti-aging.

– Profits except cough:

Peanut has a rich fatty oil content, has a laxative effect, except for cough, often used to treat diseases such as cough, asthma, cough with blood.

– Coagulation, hemostasis:

Peanuts contain fatty oils and a variety of vitamins, and also contain substances that help shorten blood clotting time, can resist the dissolution of fibrin fragments – fibrin fibers, enhance the platelet production function of bone marrow, have beneficial to human hematopoietic function.

Prevention of coronary heart disease:

Oil extracted from peanuts contains a large amount of linoleic acid, this substance has the ability to convert cholesterol in the body into bile acids to be excreted out of the body, avoid cholesterol deposition, reduce cholesterol, can prevent cardiovascular disease coronary artery disease and atherosclerosis.

– Tonify blood, clear milk:

Peanut is rich in fatty oil and protein, has the effect of tonic blood, nourishing blood, and milk for women after giving birth.

– Prevention of colon cancer:

When the soluble fiber in the fibrous tissues of peanuts is digested and absorbed by the body, it will like a sponge to absorb liquid and other substances, then turn into waste and be excreted from the body through the body. anal passage with feces. As these substances pass through the colon, they come into contact with toxic substances present in the colon, absorbing certain toxins. Thereby, reducing the accumulation of toxic substances in the body and preventing the risk of colon cancer.

How many calories in roasted peanuts? Eating peanuts fat?

An average 100g of peanuts contains 567 calories, 7% water, 25.8 grams of protein, 16.1 grams of carbs, 4.7 grams of sugar, 8.5 grams of fiber and 49.2 grams of healthy fats. With 100g of boiled peanuts will contain about 500-550 calories and for roasted peanuts will contain about 650-700 calories.

Eating peanuts causes fat or not depends on how you eat as well as your exercise. If you are not physically active, you will accumulate fat and cause obesity. If you eat peanuts in moderation, combined with physical activity, there is no need to worry about weight status.

Studies also show that peanuts have the ability to help lose weight if you use them appropriately. Because the fiber content in peanuts is quite rich, it has the effect of helping to prevent the complete absorption of calories.

Despite being high in fat and calories, peanuts are also high in protein, which induces satiety and can make you feel fuller for longer.

Research has also shown that snacking with a moderate amount of peanuts can help control hunger and not cause weight gain.

How many peanuts should you eat per day?

It is very difficult to determine how much peanuts to eat enough to not get fat. This also depends on the individual’s lifestyle, metabolism, and hormonal balance.

For peanuts used in daily meals, a content of 30 grams of peanuts can be applied, which corresponds to a quarter of the daily requirement of a healthy adult (according to the recommended need). Experts also recommend that you eat one or two handfuls of natural peanuts per day, equivalent to 280 calories.