Men with prostatitis remember to eat 4 “dishes”, do these 2 “things” to detoxify and reduce inflammation – Life Health

The prostate gland is an extremely important gland for men, but it is relatively “thin”. If you don’t take care of it, it’s very easy to get sick.

Inflammation Prostate is a common disease. This disease affects the function of the male urinary system, and causes inconvenience to their life and health.

So for those who are sick prostatitis, we must pay attention to take appropriate improvement measures. When diagnosed with the disease, men should eat 4 “dishes”, do 2 “jobs” to help fight inflammation, antibacterial and take care of the prostate.

1. Black beans

Black beans are common ingredients in life, with very high nutritional value. Eating black beans regularly has the effect of tonic kidney, yang, tonic, very good for health, especially the amino acid content in black beans is very rich.

It not only helps to increase the vitality of the human body, prevent the speed of brain aging, but also helps to take care of the health of the prostate gland, improve the troubles of prostatitis in men, make The inflammation gradually improves and your body becomes healthier.

2. Tomato

Tomatoes are rich in vitamin A, vitamin C, citric acid and other nutrients, which can help nourish the skin. Moreover, tomato is also known as the “panacea” to protect the prostate gland of men, because it contains a number of trace elements such as lycopene. This substance has anti-inflammatory effects, disinfects, protects the health of the prostate gland and helps to reduce inflammation.

3. Corn silk

Many people often throw away corn silk when eating, however, doing so is very wasteful. Corn silk can be considered a medicinal herb. It helps diuretic, reduces swelling, accelerates the process of detoxification and wastes in the body out, protects physical health, especially good for those who are sick. people with prostatitis.

At the same time, it also has anti-inflammatory and bactericidal effects, improving the troubles of prostatitis in men, and so that the inflammation is improved.

4. Resurrection

Fu Ling is a common medicinal herb in daily life, has high medicinal value, is rich in nutrients such as calcium, iron, phosphorus and fiber, so it has a health-promoting effect.

Moreover, reishi has a sweet taste, enters the heart, lung, spleen, and kidney meridians, and also has the effect of nourishing spleen and stomach, diuretic, and defecation.

Especially for people with prostatitis, the use of reishi also has anti-inflammatory effects, inhibits bacteria, and protects the health of the prostate gland in men.

2 “things” that people with prostatitis should not ignore:

1. Exercise

For people with prostatitis, in addition to adjusting the diet, in life, it is also necessary to adhere to appropriate exercises, good for the prostate.

If men persist in doing glute exercises for about 15 to 20 minutes a day, it will help promote blood circulation in the prostate area and reduce the accumulation of prostate fluid.

At the same time, it can also improve the function of the prostate gland, help antibacterial and anti-inflammatory, make the inflammation heal.

2. Squats

For people with prostatitis, squats can help promote blood circulation around the prostate and toxin metabolism, taking care of prostate health.