4 best foods for 70 years old

These situations, as well as other potential problems, are a normal part of aging process.

This does not necessarily mean that you will solve all of them. However, it is important for you to keep yourself healthy as you age.

Staying active, as well as tracking your diet, are beneficial ways to make sure you’re getting a boost. health her at the age of 70.

Dietitian (CGDD) Lauren Manaker, author of the book The First Time Mom’s Pregnancy Cookbook, The 7 Ingredient Healthy Pregnancy Cookbook, and Fueling Male Fertilitywhich helps decipher the best foods in the 70s, according to the American website Eat This, Not That!

1. Watermelon

Watermelon is a natural source of vitamin C, making it a great food for people over 70 to enjoy. SHUTTERSTOCK

“For people in their 70s, getting enough vitamin C can be incredibly beneficial,” says CGDD Manaker. The data show a positive association between both levels of vitamin C in diet and circulation with skeletal muscle mass measurements in middle-aged and older men and women”.

According to the magazine Journal of Nutritionstudies suggest that dietary vitamin C intake may play an important role in reducing age-related muscle loss.

According to CGDD Manaker, watermelon is a natural source of vitamin C, making it a great food for people over 70 to enjoy.

2. Broccoli

Broccoli is a great source of nutrients SHUTTERSTOCK

Broccoli is an excellent source of nutrients, including plenty of vitamin C, making it a good addition to your diet.

The calcium and collagen found in broccoli work together to help you have strong bones. Vitamin K in broccoli helps with blood clotting.

Broccoli also has some digestive and anti-inflammatory powers.

The fiber in this green vegetable can help regulate and prevent constipation and maintain a healthy digestive tract.

Furthermore, in research published in the journal The journal of Preventive Nutrition and Food Science, scientists discovered the antioxidant effects of sulforaphane in broccoli helped reduce markers of inflammation in laboratory tests. They concluded that broccoli can help reduce inflammation Eat This, Not That!

3. Walnuts

CGDD Manaker says: “Eat walnuts could be one of the best foods for people in their 70s.”

According to data published in the journal Circulationhealthy participants aged 63 to 79 who ate about 1/2 cup of walnuts per day had lower levels of LDL (bad) cholesterol after 2 years.

The study also showed that the daily consumption of walnuts reduced total LDL particles by 4.3% and small LDL particles by 6.1%.

“These changes in LDL particle concentration and composition are associated with a reduced risk of cardiovascular disease,” said CGDD Manaker. The change in LDL cholesterol in the walnut-eating group varied by sex; In men, LDL cholesterol decreased by 7.9% and in women by 2.6%”.

Also according to CGDD Manaker, walnuts are an excellent source of plant-based omega-3 alpha-linolenic acid – a compound that is important for digestion, absorption and energy production.

Walnuts also contain vegetable protein, fiber, antioxidants and a lot of micronutrients that support various elements of our health.

4. Pomegranate juice

Pomegranate Shutterstock

“The antioxidants in pomegranate juice help fight free radicals, which are unstable molecules that can damage our bodies over time,” says CGDD Manaker.

“Free radicals are even more of a concern as we age. Fueling yourself with healthy foods, drinks, and antioxidants is the best way to attack and defend yourself. year-round,” noted CGDD Manaker, according to Eat This, Not That!