The story of losing weight after giving birth is the concern of most diaper mothers. According to the experience of many people, in addition to eating scientifically and abstinence, women also have to work hard to practice sports to quickly regain their slim figure like in their spare time. However, due to being busy taking care of small children, there are also quite a few women who can’t get in shape quickly. However, the niece of singer Lam Truong – singer Tieu Chau Nhu Quynh did this even though she had only given birth for 10 months.
In addition to being known as the biological granddaughter of famous male singer Lam Truong, Tieu Chau Nhu Quynh was also a prominent face in music competitions. At the age of 17, she won first prize in the contest “Television Singing Star”. However, it wasn’t until 2012, after joining Ho Ngoc Ha’s team and stopping in the top 3 of the competition “Vietnamese voice”“, the female singer with the last name Tieu really made a lot of impressions in the Vietnamese music industry.
In addition to being a singer, Tieu Chau Nhu Quynh is also known as the biological niece of male singer Lam Truong.
In 2021, she officially announced her love story with photographer Vu Manh Tuan after 3 years of dating.
In July 2021, Tieu Chau Nhu Quynh announced her love story with photographer Vu Manh Tuan (Louis Wu) after 3 years of dating. Because they are colleagues, both are easy to empathize with and share everything in life together. Although the wedding has not been held, but at the beginning of March, Lam Truong’s niece was happy to announce that she had “promoted” to a mother after successfully giving birth to her little daughter Minh An.
She confided to her daughter: “Minh An, it can be said that being your mother is the luckiest thing in my life. Mom often jokes with dad, my life also tripped up many times, but being pregnant and giving birth to a child is the right thing for me to have.”
Tieu Chau Nhu Quynh was completely silent during the process pregnant. She silently went to the US to give birth alone, and when the child was more than 6 months old, she publicly announced that she had “promoted”.
And since then, Tieu Chau Nhu Quynh has been more open in sharing her pregnancy story. Accordingly, in the early stages of pregnancy, the singer and the baby are extremely weak, so special health care is required. By the third month, the mother and daughter’s situation was more stable. After that, Lam Truong’s niece followed the advice of her family, so she flew to the US alone to give birth, and he and his family could not “fly” with him because the epidemic was complicated.
For Tieu Chau Nhu Quynh, that is called the period that makes her feel a mental crisis. However, she always tries to monitor her health, persevere in medical treatment, be strict with herself in nutrition, and perform psychotherapy methods guided by experts to protect her health. and child.
Because her health is not good, Tieu Chau Nhu Quynh eats according to the nutrition of experts, thanks to that, she controls her weight well during pregnancy.
And perhaps thanks to eating according to the expert’s diet, the granddaughter of singer Lam Truong controls her pregnancy weight well. In the few pictures she shared, it can be seen that Tieu Chau Nhu Quynh did not gain too much weight. Therefore, both her face and figure have not changed much except for the big belly. Tieu Chau Nhu Quynh still retains delicate features on her face, thin thin shoulders with sexy collarbones. In particular, her eyes are tender and full of happiness when she is carrying a “little angel”.
Because of the strictness in nutrition “eating the child, not the mother”, not long after giving birth, Tieu Chau Nhu Quynh confidently reappeared on stage. Not only that, the mother of 1 also surprised many people with her ability to quickly shape after giving birth.
Tieu Chau Nhu Quynh quickly regained her shape after giving birth.
She confidently wears a body-hugging dress showing off her “fiery” figure.
Not only did she successfully lose weight, but she also regained her slim and flat waist. Combined with a full round of momentum due to breastfeeding, looking at Tieu Chau Nhu Quynh is even more “fiery”. Even the mother of one is not afraid to wear a strapless shirt to reveal her slim biceps, high neck, thin shoulders, sexy collarbones, and round “bigger mounds”.
But the most prominent highlight is definitely still Tieu Chau Nhu Quynh’s unborn ant waist. Not only that, the female singer’s beauty is also increasing in popularity thanks to the salty, passionate look of the “one-child girl who looks worn out”.
Even the mother of one child confidently wore a strapless shirt to reveal her sexy body, even though she had just given birth 10 months ago.
Female singer Tieu once shared: “Before giving birth, my health was not good, so after giving birth, I felt that my body was weak. My recovery time is slower than other mothers because I take care of my baby alone. In my free time, I review yoga exercises, breathe in the fresh air, go for a walk in the park, and practice singing to relieve negative emotions.
Currently, Tieu Chau Nhu Quynh is working hard “running the show” to sing and show off her body like she has never given birth even though her daughter is only 10 months old.
Currently, Tieu Chau Nhu Quynh is very happy with her motherhood. She also works hard to sing to live with passion.
Tips to lose weight quickly and safely after giving birth:
– Eat a lot of protein, rich in protein: such as meat, fish, seafood, eggs, limit starchy foods, sweets, fried and greasy foods.
– Drink a lot of water: Drinking plenty of water not only helps mothers have more milk to breastfeed, but also helps you avoid hunger and snacking, thereby limiting weight gain.
– Breastfeeding and pumping milk regularly: This is also an effective way to lose weight after giving birth because the mother’s energy will be converted into milk for the baby, so the mother will lose weight.
– Get enough sleep: After giving birth, the mother’s body needs to recover, so take time to rest, especially always sleep at least 7 hours a day.
Gentle exercise: As soon as they see their body has recovered, mothers can start exercising to get in shape. However, you should only choose gentle exercises at first, then slowly increase the intensity of the exercise. But it’s best to consult your doctor before exercising.
at Blogtuan.info – Source: Eva.vn – Read the original article here
