However, what makes housewives afraid to cook chicken breast is because the dish is often dry, hard and impermeable to spices after cooking. There is a secret to keeping chicken from being dry and hard after processing, thanks to a cheap, familiar ingredient in the kitchen, which is lemon. Because lemon helps make chicken sweeter, the acids in lemon break down the connective fibers in the meat, making it softer.
Put the chicken breast in the pot and pour the water to cover the meat. Note that the chicken breasts should not be stacked on top of each other, if you have a lot, you should use a large pot or divide it into 2-3 boils.
Next, you add a few slices of lemon, salt, pepper and the seasonings you want to add.
When the water boils, use a spoon to skim off the foam floating on top.
Then, close the lid, turn down the heat.
Time it to cook for about 8 minutes, then open the lid and check that the chicken is cooked through.
Depending on the thickness of each piece, it will take 8-15 minutes to cook.
Then turn off the heat and remove the meat to cool. Do not leave it to soak for a long time in hot water as this will cause the meat to dry out. Do not throw away the chicken breast broth because it can be used to cook rice or make other soups.
You can thinly slice or mince the meat depending on your preference.
With the above method, you can rest assured that the weight loss chicken breast dishes will no longer be dry. Here are suggestions for dishes with weight loss chicken breast that you can refer to.
How to make pan-fried chicken breast effectively reduce fat 1 week
Pan-fried chicken breast helps to add more flavor to the meal without worrying about gaining weight. You just need to prepare about 200g of chicken breast, olive oil and a little spice and follow the following recipe:
Filter the chicken breast and wash it. Marinate the chicken breast with spices for 10 minutes. Heat the pan and then add the chicken breast. Flip the chicken continuously to cook evenly. After the chicken is cooked, turn off the heat and use.
Pan-fried chicken breast is a popular weight loss dish after only 1 week. How to cook chicken breast to lose weight with vegetables
You can change the dish by combining chicken breast with vegetables. Both provide enough nutrients, and maximum support for the process of fat loss.
Prepare 200g chicken breast, sprinkles, carrots, spices Filter the chicken breast, put the bones into it and simmer for 20 minutes Wash and cut the chicken breast into pieces and marinate the spices for 10 minutes Put the chicken breast on the island and turn off the heat. After simmering the chicken breast bone, add the vegetables and cook for another 5 minutes, then add the fried chicken breast. Put the chicken breast soup in a bowl and use.
The recipe for weight loss with stir-fried chicken breast with mushrooms is effective
Stir-fried chicken breast with mushrooms is also a very effective taste change dish. You can combine with 1 bowl of brown rice to bring the best effect.
Prepare about 100g of chicken breast, mushrooms, spices. Filter the chicken breast and cut it into pieces. Put the pan on the stove, add olive oil and then sauté minced garlic. Stir-fry the cooked chicken breast and add mushrooms. Put the chicken on a plate and then use it.
Instructions for making brisket Boiled chicken lose weight fast
Boiling chicken breast is a simple recipe that does not require sophisticated processing but is highly effective.
Prepare 100g chicken breast, fresh ginger Chicken breast washed and drained Put the chicken breast in the pot and then add water to cover, beat the ginger and put in boiled After the chicken breast is cooked, put it on a plate and cut into bite-sized pieces.
How to make a delicious salad with chicken breast to lose weight fast
Salad is considered a recipe for slimming quickly. In particular, when combining chicken breast with other vegetables will bring better results.
Prepare 100g chicken breast, lettuce, cucumber, tomato, coriander, seasoning Rinse chicken breast and then steam it, wash vegetables Tear steamed chicken breast into strips, cut vegetables into pieces Mix the prepared ingredients together Spices Use during the day.
How many chicken breasts to eat to not gain weight?
Eating chicken breast in moderation can aid in weight loss. However, eating too much is a risk factor for the body to gain weight.
Accordingly, using about 100-200g of chicken breast/day is an appropriate dose. Along with that, it is necessary to balance the menu during the week to ensure that there is no shortage of substances.
at Blogtuan.info – Source: Eva.vn – Read the original article here