Simple ways to relieve heartburn symptoms

The burning sensation is often worse when lying down or bending over. In addition to burning, heartburn is also accompanied by a bitter or sour taste in the mouth, according to experts health Medical News Today (Older brother).

Chewing gum helps increase saliva production in the mouth, saliva flows down the throat and reduces the amount of acid in the esophagus. SHUTTERSTOCK

Heartburn usually occurs after eating a large or spicy meal. The disease is caused by eating habits or lifestyle, such as often eating too much, eating a lot of fat, eating spicy food, drinking strong tea, alcohol for a long time.

While it’s not possible to completely prevent heartburn, a little trick can help relieve it. That is chewing gum.

Chewing sugar-free gum can help relieve heartburn and nausea, especially if the candy is flavored with mint or ginger. These are all herbs that have a soothing effect on the stomach.

When chewing gum, the salivary glands in the mouth will be more active and produce more saliva. This saliva when swallowed will help wash away the stomach acid in the mouth and esophagus and bring them back to the stomach.

However, not everyone can do this. People who are brace If you have a sore jaw, you should avoid chewing gum.

Heartburn is usually treated with over-the-counter medications in conjunction with lifestyle changes. Usually, your doctor will prescribe antacids to reduce the amount of acid in your stomach, thereby relieving the discomfort caused by heartburn.

However, antacids can interact and affect the effectiveness of some other medications. Therefore, people who are taking medication for a certain medical condition should consult their doctor before taking antacids.

Perform healthy lifestyle such as avoiding spicy foods or foods that irritate the stomach such as alcohol, strong tea, getting enough sleep, elevating pillows when sleeping, quitting smoking can help relieve heartburn, according to the study. Medical News Today.