Many women who go through the time of giving birth are always self-deprecating with their beauty, their body is somewhat bulky, less slim and “less” than their own, but the beauties in showbiz are the opposite. Even after 2 or 3 births, they are still beautiful despite the laws of nature. Mai Ho is a typical example. This 8X beauty, even though she has undergone 2 births, has not worn out her appearance, even more salty, more attractive than in her spare time.
Mai Ho used to participate in a number of film projects and filmed MVs with singer Duong Trieu Vu, but she only really attracted everyone’s attention when she publicized her love story with MC Tran Thanh. At that time, Mai Ho was a single mother of a beautiful son after an unhappy marriage. However, after more than 2 years of being together, Mai Ho and Tran Thanh suddenly announced that they had “separated their way” due to incompatibility. After parting with Tran Thanh, Mai Ho met and accepted the love of an overseas Vietnamese businessman named Nam Bui. The couple got engaged in early 2018 and moved to Germany soon after. In mid-September 2018, Mai Ho gave birth to a second daughter named Mai Vi.
Mai Ho has a happy and luxurious life abroad.
Since giving birth to the present, the salty and beautiful beauty of this mother of two has always been commented by many people as being forgotten by time, because she always looks the same as when she was still young. Mai Ho not only retains the youthful features on her face with big round eyes, long nose bridge, white skin, but her body is also slim and sexy with the figure of a crane. Although she has left showbiz, every photo she posts always receives a lot of attention because of her “top” beauty even at the age of U40.
The daring mother “drops loose” in the first round, very attractive and attractive.
Recently, Mai Ho continues to “wobble” when boldly showing off her attractive and round bust. In the picture, Mai Ho wears a tight shirt with a deep chest showing off her deadly sexy bust. The black shirt accentuated her white skin even more. Despite taking a close-up, she also cleverly showed off the beauty of her mother with a beautiful face that thousands of people love with a slim Vline face, straight nose bridge and white skin. It can be seen that the beauty of Mai Ho’s mother U40 is still beautiful despite the time.
Under the comments, many people gave winged compliments to Tran Thanh’s ex-lover: “beautiful product”, “beautiful regardless of time”, “This beauty please join MV or movie”,… .
The beauty of Mai Ho’s excellent mother with milk.
Having said that, in order to have a slim and beautiful body like a muse even though she is a mother of two like Mai Ho, the first thing must be mentioned is good weight control during her pregnancy. Besides, after giving birth, she is also more interested in taking care of her health and physique. Mai Ho once said that, being a passionate foodie, she does not abstain, but on the contrary pampers herself with the foods she likes. After that, she made up for the “eating out” days with “healthy” days with a low-carb menu. She also spends a lot of time researching healthy diets and redesigning them to suit her body condition and eating habits.
Her rare pregnancy image, but it can be seen that her pregnancy is still very neat and unchanged.
It is known that three days a week, Mai Ho eats freely, the remaining four days, she alternates with low-fat foods such as cereals, white meat, salmon, vegetables and fruits… Instead of using Using white rice or regular bread, Mai Ho uses brown rice and black bread to load up on good starch, which helps support effective weight loss. The mother of two children also absolutely limits the intake of fat during processing and replaces it with an oil-free fryer. With chicken breast, salmon, shrimp… low-calorie foods, she chooses to roast, grill, sauté… and use with boiled eggs, sweet corn, avocado and green vegetables.
In the morning, Mai Ho’s favorite menu is oats eaten with a variety of succulent fruits and is good for both skin and body. This is said to be a delicious, easy-to-make breakfast that meets the energy needs of women in a working morning.
She was 10 years ago and now she is much more beautiful and salty. It is not an exaggeration to say that she is a beauty without age.
Who can believe she is a mother of 2 when looking at these pictures.
Not only that, Mai Ho also focuses on training to tone the body and increase endurance. She maintains an hour of exercise every day with simple exercises. Thanks to that, after giving birth, she quickly regained her body as if she had never given birth, even though she is a mother of two children, her “wireless” figure still makes “non-defence” girls jealous.
A simple and effective way to lose weight for mothers after giving birth:
Breastfeeding or pumping milk regularly will consume a large amount of calories in the mother’s body. This is considered a simple and effective way to lose weight after giving birth.
– Eat many meals, each meal is moderate, avoid eating quickly in one meal.
– Cut down on starch, eat more protein-rich foods such as lean meat, chicken, beans, fish and calcium supplements from milk, yogurt, …
Eat a variety of fruits and vegetables to supplement vitamins and fiber.
Eat healthy snacks: Eat snacks that are low in fat and sugar, like fresh fruit or cereal.
Drink plenty of water: When you’re dehydrated, your body won’t burn as many calories. Drink at least 1 glass of water each time you feed your baby.
– Get enough sleep: You should try to sleep at least 7 hours a day (not necessarily in a single time). When the mother does not get enough sleep, the risk of weight gain will increase higher than normal.
– Do gentle, appropriate exercises.
at Blogtuan.info – Source: Eva.vn – Read the original article here