4 signs that ‘report’ you are eating too much sugar

While added sugar in small amounts is usually harmless, consuming a lot of it on a regular basis can contribute to a number of health complications. health.

“Added sugar increases inflammation in the body, which in turn causes more side effects negative. This inflammation is caused by added sugars that stimulate the liver to produce free fatty acids. These free fatty acids trigger inflammation in the body as it fights to block this production. Chronic inflammation like this is bad for the body in the short and long term,” said Trista Best, dietitian at Balance One Supp Supplement (USA), according to Eat This, Not That!

If this is happening in your body, it can start sending signals that something is wrong.

Here are some signs that you may be consuming too much added sugar in your diet diet mine.

1. Weight gain

One of the first signs you may notice you’re eating too much sugar is weight gain.

“Eating too much sugar can mess up our metabolism and damage the ecology of our gut microbiota.

A healthy gut helps regulate blood sugar and insulin levels. So when you eat too much sugar, you’re forcing that ecosystem into overdrive and expecting more sugar to keep that balance steady.

The thing is, the more sugar you eat, the more your body thinks it needs it, which makes you hungry faster, and gain weight,” said Courtney D’Angelo, registered dietitian and author at Go. Wellness (USA), said.

It’s important to note that eating foods high in sugar won’t make you feel satisfied or give you the nutrients your body needs.

“Added sugar is a source of empty calories, which means it provides only calories and no beneficial nutrients. Products with added sugar are higher in calories and lower in nutritional quality, when consumed. regularly can lead to weight gain,” says Best.

2. Chronic pain

Unfortunately, consuming sugary foods and drinks on a regular basis can cause your body to ache.

Your chronic pain and stiffness could be the result of consuming too much sugar, says Best. This is due to the inflammation that added sugar causes in the body as it is a potentially highly inflammatory component.” Eat This, Not That!

3. Increase the feeling of hunger

When the body burns sugar, it increases hunger, causing compulsive snacking, binge eating and ultimately more sugar. shutterstock

Sugary foods will make you feel hungry and want to eat more, so it’s important to keep an eye on how full you feel after a meal.

“Sugar is usually high in calories, so when you’re done eating, your body may feel full (at least for a short period of time).

The body burns sugar quickly because sugar lacks any real nutrients like protein, fiber, and healthy fats.

“When the body burns sugar, it increases hunger, causing compulsive snacking, binge eating and ultimately more sugar,” says D’Angelo. Eat This, Not That!

4. High blood pressure

And finally, eating too much sugar can contribute to hypertension in some people.

“If you notice your blood pressure rising, you’re probably consuming too much sugar. Added sugar increases uric acid in the body, thereby inhibiting Nitric oxide production.

Nitric oxide (NO) is needed to keep blood vessels flexible, and when there’s a decrease in nitric oxide in the body, blood pressure goes up,” says Best.