Why is minimalism good for you?

minimalist life including frugal ideas, neat furniture arrangement, simple living environment… thus allowing you to see more clearly what is important in life.

Benefits of this lifestyle:

1. Neat and tidy

Science has proven that our environment plays an important role in our mental health. A minimalist, clean and tidy environment gives a feeling of calm and contentment. The less furniture you have, the less clutter there is, both literally and figuratively.

“There is truth in the saying ‘messy house, messy mind’,” says Dee Johnson, member of the British Association of Counseling and Psychotherapists. According to him, living in a neat place plays an important role in maintaining our mental health.

Our environment can represent our inner emotional state. If your mind is confused, being in a messy place will only make you more overwhelmed, unable to deal with the situation, thereby lowering your mood. So get rid of your stuff. By having only the essentials, you will have time to focus on the things that really matter, which in turn will improve your mood and help you maintain your sanity.

“Minimalism is a great way to practice mindfulness — helping you focus on what you really need right now,” explains Dee.

2. Increase motivation and productivity

Too much furniture makes us unable to work effectively. According to a 2011 study in the journal Psychology Today, scientists at Princeton University found that clutter makes it difficult to focus on work. Our cortex can get overwhelmed and distracted, making it difficult to focus.

“Being in an organized space brings many benefits, such as helping us breathe, clearing our minds, helping to build self-confidence. From there, you have a strong motivation and create high productivity,” said Dee.

3. Increase self-esteem

Many people who have sad stories, immediately rush shopping. This is not difficult to understand, because they think they are spending money to buy back their confidence and happiness. Especially during the pandemic, when isolated and bored, people shop online more. It is this search for instant gratification that makes us feel the need to buy more until we feel happy.

But this is not the way to lasting satisfaction. “Research has shown a link between materialism and low self-esteem. It’s wrong to shop for your own feelings and comforts. After buying, can’t use it, it’s expensive to make it worse. You’re in a worse mood,” Dee says.

Living in an orderly environment has direct benefits for our self-esteem, as it slows down the production of stress hormones, making us feel more at peace.

4. Strengthen your finances

Living a minimalist life will help you spend money on experiences that are meaningful, instead of bringing home chaos. Once you get rid of the “have more, be happier” mindset, you’ll find a new hobby of saving.

For example, instead of spending some of your income on new clothes, you might decide to set aside money for a trip you’ve always wanted to take or invest in something for your future. “Minimalism frees up your time, energy, and even finances to focus on what really brings you joy, value. In short, there’s less than you’re really allowed to do. You get more done,” says Dee.

Having less furniture also means you can choose to live in a smaller space. Reducing living space can reduce spending money, increase savings.

5. Good for the environment

Perhaps never before have people been so aware of the dangers of climate change as they are today. The earth is heating up, the ice is melting causing ancient viruses to come back to life, the plastic waste situation… The human consequences are more real than ever.

In this urgent situation, a minimalist lifestyle is absolutely necessary. With a less buying, less consumption mindset, a minimalist lifestyle will greatly reduce waste environmenteach individual lives more consciously, ethically with self-respect.

You can implement this lifestyle with actions such as refusing to use plastic products, reducing shopping, reusing, recycling and prioritizing the use of products that come from nature…

Bao Nhien (Based on Metro)

at Blogtuan.info – Source: vnexpress.net – Read the original article here