The 46-year-old man suffered a cerebral infarction and died overnight, caused by 3 habits before going to bed that many people have.

Although our living standards have improved, many diseases appear around us more and more often, especially cardiovascular and cerebrovascular diseases such as cerebral infarction. These diseases are not only concentrated in middle-aged and elderly people, but more and more young people suffer from them, once started, even with timely treatment, it is easy to leave a variety of lifelong sequelae.

Mr. Ly is 46 years old, lately he often feels a little dizzy, especially when he wakes up in the morning, this symptom is more obvious. Thought it was due to the close of Tet, he didn’t get enough rest, so he didn’t pay attention. After two days, he asked to take a break from work to recuperate, but Mr. Ly still did not see any improvement in these symptoms. On the Friday night of the week before the incident, after eating dinner, Mr. Li suddenly felt dizzy, his eyes darkened, and fainted on the ground.

Because Mr. Ly’s wife was at work at the time of the incident, Mr. Ly stayed on the ground like that until his wife came home from work to find out, his wife immediately called an ambulance. However, due to being discovered too late, Mr. Li missed the golden time for treatment, stopped breathing as soon as he was taken to the ambulance.

The doctor sympathized with Mr. Li’s wife and said that he died of acute cerebral infarction. In addition, a large number of blood clots appeared in Mr. Li’s brain, accounting for nearly 85% of the area of ​​​​infarction. Despite being treated for a long time, Mr. Lee’s life was still not saved.

Later, Mr. Ly’s wife discussed specifically with the doctor and discovered that his acute cerebral infarction could be caused by some bad eating and living habits.

3 bad habits before going to bed increase the risk of brain infarction

1. Eat too much before going to bed

Since most people start work in the morning, they are busy during the day, often eating simpler dishes or ordering take-out. In the evening, the whole family eats together, the meal will be richer, so they also eat more.

Especially for people who like to eat salty and meat-eating, in the long run, a large amount of fat that is not metabolised in time before going to bed will easily accumulate in the body, forming a large number of blood clots and blood clots. clog our blood vessels. Therefore, it is best not to eat too much before going to bed.

2. Sleep right after eating

Many people feel tired after returning home and want to go to sleep after eating, but at this time because the stomach needs to digest a lot of food, the amount of blood in the body will be concentrated in the stomach, if you sleep at night. This is easy to make blood and oxygen supply to the brain not enough, not only harmful to the intestines and stomach, but also especially prone to blockage of cerebral blood vessels, causing cerebral infarction and other cardiovascular and cerebrovascular diseases.

Therefore, after eating you should rest gently and wait for the stomach to digest the food before going to bed.

3. Too excited before going to bed

In today’s society, the work pressure is relatively high, many people tend to work longer hours, after returning home, they want to relax, play games or watch TV series late at night. do. Or there is a family quarrel that makes you angry. Sometimes we will fall into a state of too much excitement, such as extreme joy, anxiety or anger… when doing these things.

At this time, our nerves will be stimulated and excited leading to excessive secretion of adrenal hormones, blood vessels are prone to violent contractions, blood pressure also increases, blood oxygen saturation decreases, cardiovascular diseases and Cerebral blood vessels easily come to you.

Therefore, keeping the mood comfortable and relaxing before going to bed is extremely important to protect health against vascular diseases.

Source and photo: Sohu, Kknews, Healthline, Vinmec International General Hospital