Longevity vegetables of the Japanese, help to beautify the skin, nourish the internal organs
One of the secrets of Japanese longevity comes from a balanced diet, which helps them prevent many dangerous diseases and live a healthier life.
The Japanese love chives, often used in their daily meals in egg dishes, tofu soup or salads… They consider it a healthy vegetable, helping to promote good health.
One of the secrets of Japanese longevity comes from a balanced diet.
In Vietnam, chives are extremely popular, but not everyone knows all their uses. Oriental medicine also calls chives with the nickname “vegetable for the kidney” because of its great benefits for kidney tonic, male physiological tonic.
According to Oriental medicine, shallots are spicy, slightly acidic, and warm in nature. Not only is it a delicious vegetable, chives are also used by experts to treat many diseases because they are very benign. Thanks to the anti-inflammatory compounds that are stronger than antibiotics, shallots can be used as a daily food to treat gynecological infections for women.
Chinese medicine believes that chives can be used to nourish the liver, nourish the spleen and stomach, and have the effect of lowering blood lipids, blood pressure, cardiovascular, cerebrovascular…
The wonderful healing uses of chives
1. Beauty
Shallot leaves are rich in vitamin A, regularly used will have the effect of nourishing the face, beautiful skin, bright eyes. At the same time, it improves eyesight, moistens the lungs, reduces the risk of colds, flu, asthma…
According to Oriental medicine, shallots are spicy, slightly acidic, and warm in nature.
2. Protect the liver
Shallot leaves contain sulfide and a characteristic scent, which is effective in clearing the liver, increasing appetite, and enhancing digestive function.
3. Antibacterial and anti-inflammatory
The sulfur compounds contained in shallot leaves have bactericidal and anti-inflammatory effects, which can inhibit Pseudomonas aeruginosa, dysentery, typhoid, Escherichia coli and Staphylococcus aureus…
4. Hemolysis
Chives have the effect of dissolving blood stasis, promoting blood circulation and detoxification. Especially effective in lowering blood lipids, preventing and treating coronary heart disease, anemia and arteriosclerosis.
The sulfur compounds contained in chives have bactericidal and anti-inflammatory effects.
5. Laxative
Shallot leaves contain many vitamins and crude fiber, which is effective in improving gastrointestinal motility, treating constipation, prevent colon cancer.
6. Replenish Yang Qi
Chinese medicine believes that shallot leaves have warm properties, have beneficial effects on qi and yang. Regularly eating chives in winter and spring can warm yang, dispel colds, enhance physical strength, promote blood circulation, and avoid lack of yang qi.
Eating chives is good for health, but don’t commit the following taboos
Although the nutritional value of chives is very high, you should not eat too many chives. Shallot leaves have a lot of crude fiber, difficult to digest and absorb, eating too much at once can easily cause diarrhea. It is best to eat only in control at 100-200g per meal.
– People with negative fire and prosperity (symptoms: sadness, red cheeks, dry mouth, do not want to drink water, red tongue, night sweats, …), people with sores and eye diseases should not eat chives. People prone to allergies should not eat.
– Chives should not be consumed overnight.
– When processing chives, it is necessary to pay attention to cut them into small pieces and stir-fry on high heat, act quickly. Stir-frying for too long will cause chives to be crushed, not delicious, and at the same time, the sulfide in shallots will be degraded.
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