Kha Ngan now has a full body after gaining weight, different from before-Beauty

Kha Ngan is now in a more stable shape after losing weight because of exhaustion.

Actor Kha Ngan.

Kha Ngan is one of the talented young actors of Vietnamese showbiz. She made her mark in the public’s hearts with many film and television roles such as: 11 May Days, Return, Anonymous Master, There are five fairies in the house, Since when have I loved you… Not only that, Kha Ngan is also honored to be voted by the famous magazine TCCAsia as one of the 100 most beautiful faces in the world.

Besides a beautiful face, Kha Ngan also has an attractive body. Of course, even though she doesn’t have golden measurements, especially the first round is quite modest, it does not affect her beauty ranking. Even, at times being criticized for the “wall” or “evaporating” round 1, this beauty born in 1997 still wittily replied: “People say a big bust is sexy, I think I’m sexy too, right?”

Kha Ngan’s first round is quite modest, small and pretty.

But now, Kha Ngan has regained her physical form. Recently, she made fans sobbing when wearing lingerie that showed off her full breasts. Many people were also surprised by the unusual ups and downs of the beautiful woman’s first round. They also questioned whether she intervened under the knife to become more attractive? But it is also possible that Kha Ngan gained weight, so the measurement of the first round also changed.

Dubbed the top beauty of Vbiz, Kha Ngan still admits that she has shortcomings such as big calves and a modest 1st round. But she always feels in love with herself, always knows how to improve her body. In order to get in shape as she is now, she used to spend a lot of time training, shaping, and turning weaknesses into advantages.

The new image with Kha Ngan’s “skin and flesh” body shared many people’s praise.

Kha Ngan said: “I have a habit of exercising in the morning or afternoon every day. Depending on the work schedule of each day, I will arrange the most reasonable time to practice.

Each of my training sessions usually lasts 2-3 hours, with exercises to stretch, tighten abs… In addition, each training session, I will spend 45-60 minutes running on the machine. If I have any free time, I will run 5km around the living area in the early morning to both exercise my muscles and breathe in the very pleasant dawn air.” – Kha Ngan revealed the training schedule.

Kha Ngan is hard at work practicing sports.

In addition, the diet also helped Kha Ngan improve her measurements a lot. Her diet usually includes vegetables and protein such as beef, salmon, lean pork, boiled vegetables, bananas, egg whites, oats… Kha Ngan also has limited tolerance to oily foods. fat. She also doesn’t eat a lot of animal protein. Occasionally, she also eats starch to balance the nutrient content, good for metabolism.

Not only beautiful, Kha Ngan also has a desirable figure.

Confident with her body, Kha Ngan always appears shimmering in every frame.