Should I drink coconut water every day? Time to avoid drinking coconut water

Uses of coconut water?

1. Anti-oxidation

According to the results of animal studies, coconut water significantly improves oxidative stress, reducing free radical activity associated with lower blood pressure, triglyceride and insulin levels.

Coconut water can be drunk every day but should not be used too much.

2. Is a source of some nutrients

An average young coconut provides about 0.5 – 1 cup of coconut water. One cup of coconut water (240 ml) contains 46 calories along with the following nutrients:

– Carbs

– Fiber

– The protein

– Vitamin C

– Magnesium

– Manganese

– Potassium

– Sodium

– Calcium

3. Supports Heart Health

Coconut water has the effect of reducing the risk of cardiovascular disease. According to studies, it can help reduce cholesterol, triglycerides, especially the amount of fat in the liver.

4. Helps improve diabetes

Several animal studies have shown that coconut water lowers blood sugar, lowers hemoglobin A1c levels, and reduces markers of oxidative stress. However, no specific studies have been conducted in humans yet.

5. Helps prevent kidney stones

Coconut water works to prevent the crystals from sticking to cause stones in the kidneys and other parts of the urinary tract. The crystals are mainly formed from calcium, oxalates, and other compounds. However, more specific studies are still needed to prove the effectiveness of coconut water in preventing kidney stones in humans.

6. Lowers blood pressure

Coconut water has the effect of improving systolic blood pressure. The potassium content in coconut water has been shown to help lower blood pressure in people with moderate and high blood pressure. In addition, coconut water also has the ability to prevent the formation of blood clots.

7. Helps restore energy after prolonged exercise

Electrolytes such as potassium, magnesium, sodium and calcium play an important role in maintaining fluid levels in the body. Coconut water contains a large amount of electrolytes that help to rehydrate and lose electrolytes during exercise.

Coconut water has many health benefits.

Should I drink coconut water every day?

Many people think that coconut water adds many nutrients and does not contain harmful substances, so the more coconut water you drink every day, the better. So is coconut water really effective if you drink it every day?

According to experts, you can drink coconut water every day, but you should only drink 1-2 coconuts a day and know when to drink coconut water is the best time. Because in 2 coconuts contain up to 140 kcal of energy, if you do not want to be obese or overweight, you should drink it scientifically and in the right dosage.

When is the best time to drink coconut water?

Coconut water is one of the best drinks to combat the summer heat and is also a natural sports drink that gives an instant energy boost. Coconut water contains low calories, natural enzymes and minerals such as potassium, so it is a delicious and nutritious drink. Although, drinking fresh coconut water at any time of the day is very good, but drinking at the right time can definitely double the health benefits that the body can get.

Here are the best times to drink coconut water:

– Before and after meals: Drinking a glass of coconut water before meals, especially in the early morning, will help the stomach feel full for a long time and help prevent the habit of overeating in a long day later. Drinking coconut water has a digestive effect, so it will help digestion quickly and prevent bloating after meals.

– Before going to bed: The sweet and pleasant aroma of coconut water has long been known to have psychological effects that help reduce anxiety and slow down the heart rate, fight stress, calm the mind, and help people easily relax. go to sleep, sleep more deeply. At the same time, drinking coconut water before going to bed can help eliminate all toxins out and clean the urinary tract, preventing urinary infections or other diseases. Note not to drink too close to bedtime, should drink 30 minutes to 1 hour before.

– After being drunk: If going to bed after a drink full of alcohol, drinking coconut water will help rehydrate, combat the feeling of headache, nausea the next morning and also restore lost electrolytes, making I feel more refreshed when I wake up.

– After exercise: Coconut water is a great refreshment and energy booster, replenishing electrolytes lost through sweat.

Coconut water is good, but you also need to pay attention to when to drink it for health benefits.

When should not drink coconut water?

Coconut water has a lot of benefits, but that doesn’t mean it’s always healthy. If used at the wrong time, it will be counterproductive. Here are the times when we should not use coconut water that we need to be aware of.

– Use coconut water when coming back from the sun

According to Oriental medicine, coconut water belongs to yin, has a warm sweet taste, is non-toxic, helps to increase vitality, refreshes beauty, cools down, cools the body quickly…. However, people who have just returned from the sun should not Refresh with this type of water because it will cause chills, bloating, fever, even high fever. Even if athletes are competing in sports, manual workers use coconut water because it will make their limbs weak and reduce their flexibility.

– When using coconut water with seafood

Coconut water has welding properties, similar to seafood. The combination of these two foods will cause cold, indigestion, and bloating. In particular, for cases of weak abdomen, low blood pressure, body weakness… the situation will be even more dangerous.

– When blood pressure drops

When blood pressure is low, do not drink coconut water because it will make your blood pressure drop faster, even too low. If you are a patient with a history of low blood pressure, you should consult your doctor before taking it.

– When coconut water is left for a long time, it has a sour taste

Coconut water is only good when it is drunk right after the supplement or when the cap is opened (with bottled coconut water). Coconut water is easy to ferment and lose its nutritional value immediately after exposure to the air, so if you see the water change color, have a sour taste, you should not drink it to avoid affecting digestion.