The reason you think “oh my god” is the main reason why you can’t lose weight
Something small, like eating a cupcake before bed, may not make you gain weight. However, if this becomes a habit, then surely in a short time, you will see the second round increase in size significantly. Let’s take a look at the habits that make it difficult for you to lose weight:
Stay up late working
Researchers from the Wake Forest Foundation (USA) have proven that maintaining a healthy sleep schedule is very important in keeping the abdomen toned. However, people who slept for 5 hours or less were 2.5 times more likely to gain weight than those who slept 7-8 hours a day. Experts recommend an average of 6-8 hours of sleep per night, which is the optimal amount of time for weight control.
Experts also recommend choosing lamb and turkey for dinner, because both are high in tryptophan – an amino acid that has positive effects on sleep.
Stress, staying up late is easy to make you fat
Frequently skipping meals
You think skipping meals makes it easier to achieve your weight loss goals, but that’s not the case. Even skipping meals actually increases the likelihood of weight gain, especially if you skip breakfast.
The American Journal of Epidemiology published a study, which found that people who cut out the most important meal of the day were 4.5 times more likely to be obese.
According to research published in the journal Zero Belly Breakfasts, skipping meals slows down your metabolism and boosts your hunger. That puts your body into fat storage mode and even causes you to eat more at your next meal.
Experts recommend choosing for yourself scientific breakfasts such as oats, granola with Greek yogurt, hard-boiled eggs with fiber-rich cakes…
In a report published in the Journal of the Academy of Nutrition and Dietetics, researchers claim that drinking alcohol can cause people to eat 384 more calories per day. This is most likely because drinking makes us more responsive to the smell of food and less able to resist cravings.
Eat too fast
The stomach usually takes 20 minutes to tell the brain it’s full. So, if you eat fast, you can take in more food than your stomach can handle.
A study in the journal Appetite showed that slow eaters consume 66 fewer calories per meal than fast eaters, even though they may feel like they eat more. Calculating, a year, you can lose up to 10 kg if you eat slowly.
Scientists recommend drinking a little water before eating to reduce cravings, then eating slowly throughout the meal. This helps you reduce food intake.
Eating while watching TV
A study conducted at the University of Vermont found that overweight people who cut their TV viewing time in half lost an average of 119 calories per day.
Experts recommend that you take advantage of folding clothes, washing dishes … while watching TV, so you will have less free time to think about eating.
If you eat lunch by ordering from outside, chances are you’ll end up taking in more calories, salt, and sugar than you would by just eating a home-cooked meal.
A study published in the Journal of the American Academy of Nutrition and Dietetics found that restaurant food is just as high in calories as fast food. Therefore, it is best to cook lunch at home or bring it to work.
Lazy drinking water
Your body easily confuses hunger with thirst. Plus, drinking water is a simple tip for maintaining weight loss goals. Therefore, drinking water regularly, including filtered water or zero-calorie fruit juices is really helpful for you to be more beautiful.
Or sit, lazy to exercise
On average, each of us sits 67 hours a week. Our bodies burn 100 fewer calories a day — compared with 50 years ago, according to a 2011 study published in the journal Plos One. This is mainly due to the desk job nature. Even many people eat at the desk.
To solve this, it is best to move more, instead of sitting still. A British study explains, working standing burns 50 more calories per hour than sitting. If you stand for three hours every day, in a year, you will burn 30,000 calories, equivalent to about 3.6kg of fat.
The diet is full of chips, soda, white bread…
A study in the journal Journal of the American Geriatrics Society Studies have shown that people who drink two or more sodas over the course of 10 years see their waistlines grow five times faster than those who don’t drink soda. Meanwhile, another study published in the Journal of Nutrition found that salt actually messes with biological processes that tell you when you’re full. This causes you to eat more food than usual, which is the main cause of weight gain.
Eating irregularly can easily make you gain weight
The continued increase in cortisol – a hormone that helps the body respond to stress – can mess with your hunger hormone and cause you to seek out high-calorie foods. Therefore, it is advisable to take the time to relieve stress with exercises that help you sweat.
Take the elevator anytime, anywhere
You always take the elevator even if the house is on a low floor. This is of course a mistake, if you want to lose weight. According to the University of New Mexico Health Science Center, a 150-pound person can lose about 6 pounds a year just by climbing up and down two flights of stairs a day.
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