Stir-fry water spinach, just follow this step to ensure delicious greens, restaurant-grade

Summer comes, water spinach will be the first choice for every family’s cuisine. To make a delicious and nutritious stir-fried water spinach dish, you can apply the following steps.

Material: 1 bunch water spinach; Minced garlic, divided into 2 parts; Cooking oil, main noodles, salt, fish sauce

How to make sauteed spinach:

Water spinach is picked clean, removing the deep, shriveled leaves and old root vegetables. Rinse and let dry.

Should choose a bunch of green water spinach, medium-sized tops (Artwork)

Bring water to a boil, add a little salt and pay attention to flooding the vegetables so that the vegetables are greener and not browned. Put the vegetables in the blanching (about 80% cooked, this is the secret to the delicious fried green and crispy water spinach). Take it out and put it in cold water right away (Ice is better). If not, rinse under running water until cool, take out and put in a basket, drain. By doing so, the vegetables will have a cool green color and cool faster.

Saute 1/2 garlic in oil pan. Pour in water spinach and stir with chopsticks. During the stirring process, you can add seasonings such as main noodles, fish sauce. Stir-fry until the vegetables are almost cooked, add the garlic notes, mix well, remove to a plate.

Remember to use water spinach as a broth by adding some broth, noodles, and lemon.

* Recipe for crispy green spinach dish:

After blanching, you must put the vegetables in cold water because the excess boiling water in the vegetable tube will make the vegetables cook again, so it must be cooled quickly.

Stir-fried morning glory is a delicious dish to bring rice on summer days (Illustration image)

If stir-fried from raw vegetables, the inside of the vegetable body can be cooked, but the outside is overcooked, so the fried vegetables will turn black.

Stir-frying from raw vegetables with a lot of fat and high heat can overcome the darkening of vegetables, but it is difficult to taste garlic.

Remember to add the garlic last for more garlic flavor and appeal. If anyone eats chili, they can cut a few more slices to make it more attractive.