7 drinks to help you sleep well and lose weight effectively-Life Health

If you have trouble sleeping or you want to lose weight, try enjoying the drinks below to have a better sleep and aid in fat loss while you sleep.

Good sleep is one of the most important things to keep yourself healthy and happy. A restless night, trouble sleeping, not getting a good night’s sleep not only makes you exhausted, but it can also lead to weight gain. When you’re tired, your metabolism slows down so your body uses less energy.

Sleep deprivation also affects blood sugar and causes your insulin levels to spike, making you feel hungry and reducing the rate at which calories are burned. This can easily lead to unwanted weight gain. Getting 8 hours of sleep will prevent cravings the next day. So, getting a good night’s sleep is important when you’re trying to lose weight.

Even if you have followed the advice of choosing the best pillow, preparing a cool bedroom, a relaxing space and dark enough, many of us still have a hard time falling asleep. sleep.

Always remember that consuming caffeinated or sugary drinks too close to bedtime can keep you awake, but there are certain bedtime drinks that can actually help you lose weight as well as aid in your sleep. delicious needed.

1. A cup of warm milk before bed

A glass of warm milk will help you sleep well.

Everyone has heard the saying “sleep like a baby”. Yes, some argue that babies sleep so deeply because they drink warm milk before going to bed. A glass of warm milk can help you get a good night’s sleep because it is high in calcium and tryptophan.

Studies have shown that calcium helps the brain use the amino acid tryptophan to make melatonin, which has a sleep-inducing effect.

2. Turmeric latte

Turmeric latte helps you lose weight while sleeping more deeply.

Turmeric has anti-inflammatory and calming effects. Research has shown that one of the key components of turmeric is curcumin, which plays a role in preventing the growth of fatty tissue and regulating blood sugar levels. Increased insulin sensitivity thus results in less fat being retained in the body.

Turmeric latte is prepared according to the following recipe: Add a teaspoon of turmeric powder to a glass of warm milk along with a few optional seasonings such as black pepper (which helps absorb turmeric) and cinnamon (adds sweetness and adjusts the sugar level). blood) or ginger (anti-bacterial) and sweeten to your liking using a natural sweetener like honey.

3. Chrysanthemum tea helps to calm the mind and sleep well

Chamomile tea supports a good night’s sleep.

This caffeine-free drink helps you calm your nerves and sleep better. Chamomile tea is known as “natural sleeping pills”. A cup of chamomile tea in the evening will increase the level of glycine in your body. This is a neurotransmitter that helps in mild sedation and relaxation. It has also been linked to improved glucose control, leading to effective weight loss.

4. Grape juice

Grape juice helps burn calories, effectively lose weight.

A small glass of 100% grape juice before going to bed can help you burn fat relatively effectively. Research shows that eating or drinking simple carbs, found in grape juice, causes insulin secretion at night. Plus, grapes are packed with antioxidants that help convert white fat storage calories into calorie-burning brown fat.

5. Soy milk

Soy milk contains a lot of protein, so it can replace animal protein, helping to lose weight effectively.

Soybeans cooked in milk are rich in the amino acid tryptophan, which affects your sleep. Tryptophan can also help lower cortisol levels that help fight fat. Soy milk is high in monounsaturated fat. These fatty acids can help block the absorption of fat into the intestinal tract.

Along with that, the abundant amount of fiber and protein in soy milk creates a feeling of fullness and reduces cravings.

6. Kefir

Kefir is cultured from milk and a type of lactic yeast.

Kefir is a probiotic-rich drink made from fermented milk. It works on your intestinal tract to increase levels of healthy bacteria, aids in digestion and enhances absorption of vitamins and minerals.

This yogurt-like drink also helps improve your sleep and enhance your exercise performance.

7. Lavender tea

Lavender tea helps to relax, reduce stress, and sleep well.

Lavender tea has a pleasant smell that helps you relax and fall asleep easily. Put a pinch of lavender in hot water for about 10 minutes. Add some honey and enjoy before going to bed.

This tea also helps to relax the mind, reduce stress, stress as well as negative emotions.