Revealed 5 dishes are natural insulin, need to strengthen to prevent diabetes
Diabetes is a chronic disease where diet plays an important role. In fact, adjusting and controlling your diet can help you improve your body’s ability to regenerate insulin and help manage disease in the long run.
The best menu for diabetics is simple daily foods. A healthy meal for diabetics should meet the following criteria: high fiber, rich in antioxidants, many vitamins and minerals, and lean protein.
According to Dr. Sanjay Kalra, Consultant Endocrinologist at Bharti Karnal Hospital, India: A low-carbohydrate, low-calorie, natural nutrient-rich diet… is ideal for people with diabetes. Managing diabetes is about making some adjustments to what you eat, how much you eat, and when you eat.
Here are 3 things in the tray of rice that, although not sweet, can cause blood sugar to rise.
3 things in the tray of rice, although not sweet, can cause blood sugar to rise
1. Salt
Salt doesn’t taste sweet, but it can have a huge effect on your blood sugar. Too much salt can lead to high blood pressure, weight gain, and possibly insulin resistance.
Research conducted at Vanderbilt University, USA and published in The Journal of Clinical Investigation (Journal of Clinical Investigation) shows that salt is associated with weight gain.
According to many people, eating salty foods will make them drink more water, but scientists have found that after quenching their thirst, they have more cravings. This is thought to be metabolic syndrome, which leads to diabetes and other serious illnesses. On the other hand, salt also affects the amount of dopamine, its elimination process makes the body always feel hungry and want to eat more.
2. Fatty part of meat
Many people like the fatty taste of fat, so they love fatty cuts of meat. Furthermore, they believe that meat without sugar will not cause diabetes. However, fatty meat contains a lot of cholesterol and fat, if people with high blood sugar eat fat, it will greatly affect the stability of blood sugar, it is best to limit their intake.
3. Peanut butter
Peanut butter is also a commonly used condiment, mainly made from peanuts. Peanut butter contains a lot of protein, calcium ions, iron ions and other minerals, as well as B vitamins, vitamin E… Although very healthy, but very high in calories. Each 100 grams of peanut butter contains more than 600 calories. In addition, peanut butter also contains a lot of sugar, salt and high fat content.
If you eat too much, it will easily lead to a rapid rise in blood sugar. People with high blood pressure, high blood fat, and diabetes are advised not to eat peanut butter to avoid affecting their health.
In summary, people with diabetes must pay special attention to maintaining their eating habits. Eat a balanced diet, low in meat, high in vegetables. At the same time, control the total amount of calories in the daily diet and closely calculate according to your weight and labor.
Also, get more exercise. Exercise can improve the body’s metabolic rate. It also helps the body eliminate toxins, which is good for blood sugar control.
5 dishes are natural insulin, need to strengthen to prevent diabetes
1. Corn silk
Corn silk contains chromium and sapoin, which are ingredients that can lower blood sugar in patients with high blood sugar. In addition, corn silk is a rich source of natural flavonoid antioxidants. Antioxidants are plant compounds that protect your body’s cells against the damaging effects of free radicals.
2. Tomato
Rich in lycopene, so tomatoes are good for your heart. They also reduce blood pressure and the risk of heart complications associated with diabetes. Tomatoes contain a lot of Vitamin C, Vitamin A and Potassium. They are low in carbs and low in calories too, making them a superfood for diabetics.
3. Snow lotus seeds
Snow lotus seeds contain a lot of plant fiber, which is very suitable for people with diabetes, obesity, and constipation. This is a natural food with a low glycemic index, so it is suitable for people with diabetes.
4. Pumpkin Seeds
Carry some pumpkin seeds with you to combat cravings for fatty and sugary foods. These nuts are rich in iron and unsaturated fats, which help suppress your appetite.
5. Flaxseeds
Flaxseeds contain large amounts of an insoluble fiber called lignan. Flaxseed helps reduce the risk of heart complications and the risk of stroke related to diabetes. It regulates blood sugar levels in the body and improves gut health and insulin sensitivity. Therefore, this is a food that diabetics should increase every day.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
