Losing weight after giving birth is a common dream of all mothers in this world. But in fact, busy mothers with children are very difficult to “fit” because they do not have time to take care of themselves. Therefore, usually, it is necessary to wait until the child is 1 year old before mothers can exercise or diet to lose weight in shape.
Recently, on a trip with her family in Phan Thiet, female singer Bao Thy showed off her perfect body as a “one-child girl who looks worn out” even though she had just given birth for more than 5 months, sharing: “Make up for brown skin shine for 2 hours”. In the picture, the “bubble princess” wears a black and white two-piece swimsuit, teamed with a white jean jacket in the same color as sports shoes. Even though she didn’t wear elaborate makeup, her hair was just loose, but it still didn’t make Bao Thy any less beautiful.
Just over 5 months after giving birth, Bao Thy confidently showed off her beautiful body in a two-piece swimsuit showing off her chest full of slim waist.
She also deliberately chose brown skin tones to make her body stand out in the sun.
And although she just gave birth more than 5 months ago, but business wife Phan Linh has an unbelievably slim body. She not only has regained her vline face with delicate lines, but also successfully “shaped” with a slim body such as thin shoulders, slender limbs.
In particular, the swimsuit is simple, but it helps Bao Thy show off her round 1 round and round 2 as small as an ant. And yet, the female singer’s belly is still flat without any excess fat. Therefore, friends and fans all came to praise the beauty of the mother of 1 child: “So beautiful and sexy baby”, “The body is so beautiful”, “Excellently beautiful”… However, besides thanking everyone, Bao Thy also lamented: “The sun is always breaking”.
Everyone praised Bao Thy’s beauty, and she lamented that she took a picture but “the sun broke her head”.
In fact, in order to have a postpartum body like this, it is impossible not to mention Bao Thy’s beautiful but still beautiful pregnancy process. Even if you have to go through a process pregnant many difficulties such as she suffered from severe morning sickness to the point of stomach bleeding, in the 18th week she had to take medication for 2 weeks, she had malaria up to 39.5 degrees Celsius after being vaccinated with covid-19 vaccine, … however, the voice of the singer “Stupid” still maintain their weight.
Bao Thy once revealed: “When I was just pregnant, on the occasion of the New Year, Thy was also very comfortable eating and drinking. At that time, Thy was 55 kg. And with a height of 1m66, the nutritionist said that Thy can only gain a maximum of 16kg but the most beautiful is 12-13kg. So, by week 36, Thy gained 10kg”.
During the whole pregnancy, Bao Thy controlled her weight very well.
At 36 weeks, she also only gained 10kg.
Bao Thy also takes very good care of her skin, so her skin stays smooth and silky, and her belly does not have a stretch mark.
That’s why, when looking at the pictures of Bao Thy’s pregnancy posted after giving birth, everyone must say that she is one of the most beautiful pregnant mothers of Vietnamese showbiz because it seems that in addition to the big belly, the body of Phan’s wife. Linh hasn’t changed much. Even after entering the 3rd trimester, Bao Thy still shows off her “deadly” sexy S-curve.
Like other mothers, the belly fat is still the “difficult” part for Bao Thy. She once confessed: “In the first month, due to being busy taking care of the baby, there was no time for myself, so Thy forgot completely, when it came time to look down at her belly “as if it was still here”, Thy was very stressed. So, immediately, Phan Linh’s wife did everything to make her waist “reduce in size”.
After giving birth to a baby 1 month ago, Bao Thy used to “fire” when she saw that her “belly was still here”.
Therefore, in addition to dieting, she also worked hard to warm up and bring the gene to tighten her belly to quickly shrink her waist.
And after 2 months, she successfully avenged, regained her slim figure, especially her waist was noticeably smaller.
In addition to eating scientifically and sucking milk for her baby, Bao Thy also worked hard to warm up, and at the same time wore a belly belt. And after only 2 months of persistent implementation, the 2nd round of a mother of 1 child has been noticeably smaller. She confidently wore a crop top, pulled her pants down a bit to show off her weight loss results.
After giving birth, Bao Thy did not take too much effort, but her figure “recovered” like when she was young.
Even, the charm is increasingly promoted thanks to the sweet and sweet beauty of the “one-child girl”.
“My sisters, don’t be sad when you have just given birth and your belly is still big. Just stay calm, eat carefully, breastfeed and take care of your baby and you will automatically lose weight. If you want to have a slimmer belly, wear a soft, comfortable, warm-brewed gene that will gradually improve. Let Thy spread this positivity to all mothers.” The female singer sent a message of encouragement to other mothers.
Up to now, it can be said that Bao Thy has completely returned to her post-pregnancy figure with great success even though she just went through the “birth” case 5 months ago. She is not only confident in wearing a waist-hugging dress, but also confidently showing off her body in “open” outfits or posing for photos to show off her sexy body. Not to mention, Bao Thy’s beauty is also increasingly “mature” in terms of salinity and passion in the right way of “a girl with only one child who looks worn out”.
Close-up of the beautiful beauty of female singer Bao Thy after giving birth.
Tips to lose weight in shape for new mothers:
– Healthy eating: After childbirth, nutrition plays an important role in restoring health, especially to make milk for the baby. Therefore, mothers need to eat enough of all foods, prioritizing lean meat, fish, eggs, milk, seafood… Eat lots of green vegetables, fruits, whole grains. Avoid eating salty, fried and greasy foods and sweets.
– Breastfeeding: This is an effective way to lose weight after giving birth. Because when you breastfeed, the nutrients stored in the body will be converted into milk, from which the weight will be reduced.
– Drink a lot of water: Drinking plenty of water will not only help your body make more milk for your baby to suckle, but it will also prevent you from feeling hungry and snacking a lot.
– Gentle exercise: Whenever you feel ready to get back into the gym, go for it. However, at first you should choose gentle exercises, think as soon as you feel tired. Then, gradually increase the intensity of the exercise.
at Blogtuan.info – Source: Eva.vn – Read the original article here
