From 130 kg, “Duc Phuc lover” fiercely lost weight, turning “layers, layers” of fat into muscle-Beauty

The Korean beauty impressed with the spectacular weight loss journey to change the previous figure of 1.3 quintals.

Yang Soo Bin once participated in Duc Phuc’s MV “Can you love it”.

Yang Soo Bin was born in 1994. She is known through mukbang (eating) videos posted on YouTube. To the Vietnamese public, Yang Soo Bin is also mentioned when acting in Duc Phuc’s MV. Therefore, someone called her by the nickname “Duc Phuc’s girlfriend”, “Duc Phuc’s lover”. Recently, she posted a new video on her personal page attracting attention.

Video of Yang Soo Bin performing squats.

Do the same squat, but when the body is heavy, she only does it slowly and does not use any additional equipment. Currently, Yang Soo Bin easily does squats with weights. It is not difficult to realize, she not only successfully lost weight but also built a toned, healthy body.

In addition, when changing weight, the “island” will often be reduced in size because this part is mainly fatty tissue, but Yang Soo Bin still retains a full bust.

Yang Soo Bin lost weight spectacularly to get rid of the 1.3 quintal body.

It is known that Yang Soo Bin is preparing to take a body profile photo shoot, so she needs to remove excess fat. She usually exercises on an empty stomach 2 to 3 times a week. In addition, because she is in the process of tightening weight, she also exercises in the evening.

Squats with weights are a regular exercise practiced by Yang Soo Bin. This is considered a classic exercise for round 3. In particular, it also has a positive impact on the back and thigh muscles.

Yang Soo Bin used to be chubby with this fat body.

To increase the difficulty of the exercise, people often use more weights. In addition to hand weights, many people also choose barbells. Usually men will do this type of exercise because they want to quickly develop muscle. However, now many girls also choose squats with barbells.

When training, you should choose a suitable weight, pay attention to hold the weight with both hands, lift the weight by pushing the leg and straightening the body when standing up. Besides, Yang Soo Bin also practices cycling on the machine, pull up bar,…

Some weight loss meals of Yang Soo Bin.

Along with that, she applies a scientific diet. For example, one of her meals includes beans, chicken breast, bell peppers, and some rice. Yang Soo Bin shared: “After eating healthy and exercising regularly, I feel like I have more energy than before no matter how busy I am”.

In addition to building a reasonable exercise schedule, how you eat is also extremely important. The body still needs adequate nutrients, especially protein, to rebuild muscle.