When your heart is angry, remember these 4 sentences to quickly overcome

Everyone’s life is like a long journey. There will be warm sunshine and cold rain, flowers blooming and obstacles in our way.

Our mood is like an hourglass, one side is angry and the other is happy. The more anger, the less happiness and vice versa.

Instead of getting angry, learn to cultivate your heart. Change your attitude to life, life will change. Life is short, so why waste it on things that are not worth it. When your heart is angry, remember these 4 things to calm down and quickly overcome.

Unworthy!

The Greek writer Aesop once said: “People need to be gentle, gentle, not too angry. Anger is often the scourge of irritable people.”

There was a very famous billiards competition in New York, USA in the last century. The seed player Louis Fox at that time was always very confident about his achievement far beyond his opponent. As long as he plays with a stable spirit, the championship trophy will almost certainly belong to him.

However, a small incident occurred at the start of the match and the result was beyond everyone’s imagination. A fly accidentally landed on a ball. At first, Louis didn’t care, he shooed the fly away and then bent down to get ready to hit the ball.

But the flies returned again, perched on the balls. He frowned and chased away the flies, seeing them as if they were teasing him. Louis’ stick hand when swinging wildly towards the fly accidentally hit the cue ball and according to the rules of the game, that shot counts. The result of the ball is not as expected. His opponent took this opportunity to break through and win. Louis repeatedly cursed, broke his cane and left the field angrily. Those who witnessed that match sighed, Louis lost this match because of a fly.

But the fly or the match, which is more important? Although that fly has affected the game, the important thing is that the hand has not been able to control his emotions. Anger made him lose focus. So a precious opportunity is lost because of a temper tantrum. Obviously it’s normal, so why be angry?

Don’t think too much

When we get angry, we not only lose the game, but we also lose opportunities and happy moments. In life, don’t let your mind distinguish right and wrong, open your heart and live simply, everything will be so good.

A young woman divorced after only 6 months of marriage. The cause of that separation was only a laundry incident, when she liked to cover the washing machine with decorative cards, while her husband found it inconvenient and took it off. She immediately took the cover back to its place and started arguing.

Another time, after cleaning up the clothes on the balcony, she left the clothes hangers, which her husband immediately put away. Seeing this, the young wife was very angry, thinking that doing so would make drying and storing clothes very laborious. Neither of them would yield to anyone, the quarrels continued without end. And then, they each went their separate ways after only 6 months, so they were married.

Perhaps the laundry is only a small part, the real cause is much more serious. When there are differences of opinion, one party is determined not to give in, one party is determined not to submit, argues do not want to submit, the other party does not want to give in and argue with each other.

In fact, any good relationship needs someone who understands, is soft and condescending. They understand that the most important thing is not who is right and who is wrong, but the feelings of both sides for each other. Trying to find a way to win the person you love by arguing, you have lost in love.

No problem!

A writer once said: “When we are angry, our reason is not clear, words and deeds are easily exceeded, hurting others and ourselves.”

In life, we all may encounter such people, become angry just because of a few small things. They even had to argue to the end, to see the other loser gloat and agree to let it go.

“The heart is one inch big, the road one foot big”. When a person is tolerant, life will be more favorable and good. Anger is instinctive and restraint is a skill. “Withstand anger for a while, avoid worry for a hundred days”. If things don’t go your way, just say “It’s okay” and don’t let them bother you.

Just let it pass

A psychologist once did an experiment. He asked participants to write down what upset them at the end of the first week and put them in a large box. At the end of the second week, he re-surveyed the members and found that 90% of things no longer made them angry. He again asked people to write 10% of the things that made them angry, put the rest in a box and come back after 2 weeks. As a result, everyone found that the other 10% no longer bothered them and they were fully capable of dealing with it.

The ancient Roman philosopher Seneca once said, “The best medicine for anger is delay.” No matter how long the night is, the dawn will come. No matter how cold the winter is, there will be a time when spring will come. All troubles will pass.

Ups and downs are the law of life and everything will pass. If something really bothers you, just let it go. It wouldn’t be worth getting angry, getting in trouble and wasting this life. The world is full of ups and downs, gains and losses will eventually go up in smoke, the more preoccupied with anger, the narrower your life will be.