While most people know about subcutaneous fat – the fat under the skin that you can see and pinch, many people don’t know about visceral fat – fat that is hidden deep in the abdomen and surrounds the body. around your vital organs.
Getting rid of visceral fat is important to your overall health. Health website in America Eat This, Not That! chatted with Reda Elmardi, certified nutritionist, certified strength and fitness coach and owner of thegymgoat.com, about visceral fat causes and daily habits days can increase belly fat.
1. Not chewing food properly
“Chewing food thoroughly helps break down carbohydrates and proteins into smaller parts, making them easier to digest,” says registered dietitian Elmardi.
2. Eating too much at once
According to nutritionist Elmardi, eating too many calories at once can lead to weight gain. This is especially true if you eat carbohydrate-rich foods like breadpasta, rice, potatoes…
“When you eat these kinds of food food With this, your body breaks them down into sugar, which is stored around your waistline as belly fat.
If you’re trying to lose weight, it’s better to eat several small meals throughout the day than to eat three large meals,” explains Elmardi.
3. Not drinking enough water
Drink enough water during the day. You can add a little lemon to make it easier to drink water.
“Drinking lots of water helps flush toxins out of the body,” says Elmardi. Your skin needs moisture, and your hair and nails need hydration too! Staying hydrated also helps your digestive tract function properly.”
4. Not getting enough sleep
“Lack of sleep causes stress hormones to rise in the body, increasing hunger levels,” says Elmardi. Sleep deprivation also slows down your metabolic rate, making it harder to burn calories. Try to go to bed earlier rather than late to avoid this problem.”
5. Why is belly fat so unhealthy?
Belly fat is not good for health. In fact, it can cause serious health problems like heart disease, diabetes, stroke, high blood pressure, cancer, etc.
Expert Elmardi shared: “Being fat is not good for health. In fact, it can cause serious health problems such as heart disease, diabetes, stroke, high blood pressure, cancer.. “..”.
So what exactly makes this type of fat so bad? It’s basically excess fat that accumulates around your belly area.
This type of fat is called visceral fat. Visceral fat is dangerous because it increases the risk of chronic diseases.
6. How do you know if you have too much visceral fat?
“There are several ways,” says Elmardi. You can measure your waist size with a tape measure. If you find yourself having trouble fitting certain clothes sizes, you may need to lose a bit of weight.
Another way to determine if you have too much belly fat is through your body mass index (BMI).
A BMI between 25 and 29.9 is considered overweight, while a BMI over 30 is considered obese.”
7. What causes visceral fat?
According to Elmardi, there are two main factors that contribute to visceral fat accumulation: genetics and lifestyle.
Genetics plays a huge role in how quickly your body stores fat. Some people inherit their genes from their parents and are therefore more likely to accumulate visceral fat.
However, genetics alone does not fully explain why some people accumulate more visceral fat than others.
Lifestyle is also a factor. People who eat a lot of processed foods tend to store more visceral fat than people who consume a healthier diet, according to the study. Eat This, Not That!