Studies and analyzes confirm that the following 9 vegetables have both weight loss and cancer prevention effects:
Lycopene in tomatoes can reduce calories, reduce fat accumulation, add a variety of vitamins to help maintain balanced nutrition for the body. Eating tomatoes before a meal contains fiber that is not digested and absorbed by the body, helping the body not absorb much fat in food and reducing eating rice and high-calorie dishes.
Many studies show that tomatoes have the ability to prevent or reduce the risk of cancer such as prostate, breast, colon, lung cancer… The reason it has such a strong anti-cancer effect is because Tomatoes contain high levels of the antioxidant lycopene.
Kale is rich in calcium, iron, carotene and contains twice as much vitamin C as cabbage. Kale is also a low-fat and high-fiber vegetable. Not only does it provide rich nutrients, but it can also promote bowel movements and improve constipation problems, which is great for people who want to lose weight.
The folate (also known as vitamin B9) in bok choy plays an important role in the production and repair of DNA, preventing cancer cells from forming due to DNA damage causing mutations.
Cabbage contains all the nutrients the body needs without any excess fat or calories. In addition, cabbage also helps the body to detox very well.
Cabbage is known to be a food rich in antioxidants. Regular consumption of cabbage helps fight chronic stress, thereby preventing the risk of developing cancer.
Spinach is low in calories but rich in fiber. This helps you to feel hungry for a long time, reducing snacking in the middle of the day, so it will support effective weight loss.
In spinach, there are different flavonoid compounds that have the ability to inhibit the growth of bad cells in the body, preventing cancer, especially prostate cancer. In addition, this vegetable also contains anti-inflammatory and antioxidant substances that are involved in fighting cancer.
The calorie content in cabbage is very low, only about 17kcal. For those who are on a diet or want to stay in shape, cabbage is a great choice.
Analysis results from 23 varieties of cabbage in Korea showed that cabbage contains 14 types of anti-cancer substances, including glucosinolate – a compound that has the ability to fight carcinogens or promote disease progression. cancer. On average, each gram of cabbage contains 2.31mg of glucosinolate.
Kelp is an alkaline food, eaten regularly will help the body enhance calcium absorption. The fiber in kelp is a polysaccharide, which can reduce blood lipids. Reducing the amount of fat in the body has a good effect on getting rid of fat accumulated in the heart, blood vessels and intestinal walls.
Kelp is high in sodium and iodine, so it can help prevent esophageal cancer and colon cancer. Iodine is also key to preventing breast cancer. That is why the probability of breast cancer in coastal areas is much lower than in inland women.
Celery is in the same family as cancer-fighting root vegetables like carrots, dill, parsley, and radishes. These plants contain compounds that prevent cell damage called polyacetylenes. Earlier studies demonstrated that polyacetylene helps reduce toxins and fight the causes of cancer, especially breast cancer, bowel cancer, and leukemia.
Celery is low in calories but high in fiber, which increases satiety. Thanks to that, you will not feel hungry and not be too hungry. Moreover, drinking celery juice or eating celery in combination with regular exercise will support safe and effective weight loss.
Radishes are very low in calories plus high in fiber to make people feel full quickly. 100g of fresh radish contains only 16 calories, so eating radish is both healthy and weight loss.
Radishes contain phytochemicals and anthocyanins that have anti-cancer properties. In addition, it is a tuber rich in vitamin C that acts as a powerful antioxidant to prevent some free radical damage inside cells, thus helping to prevent cancer.
Squash contains a lot of vitamin C, has a high potassium salt content and low sodium salt content, which has the effect of edema. The glyceric acid present in squash can effectively inhibit the conversion of sugar into fat, in addition, squash contains no fat and is not high in calories, eating squash regularly is very beneficial for people with weight. high body mass.
at Blogtuan.info – Source: Eva.vn – Read the original article here