The American Sleep Foundation once conducted a study and the results showed that people of different ages have different sleep needs. In particular, the difference between children napping and not napping is quite large.
Taking a nap is not only a good habit for children but also has many more benefits, so many experts encourage parents to train their children to take a nap in order to help them develop physically and mentally. better god.
What is the difference between 2 kids sleeping and not napping?
In fact, many people do not care about napping, although this is not a big habit, it has a direct impact on a child’s development. Here are the benefits when children maintain regular naps.
Children who regularly nap in the afternoon have good health
A study by psychologists at Harvard University found that children who regularly nap have higher immunity and better health.
This is mainly because when children take a nap, the body will stimulate L-bar cells to maintain hormone balance in the body, thereby enhancing the body’s immunity.
Children are in a good mood
Having a break after lunch helps keep children from becoming overwhelmed, which can affect their mood.
Some researchers have found that keeping children in the nap routine can help reduce mental anxiety and depression. In contrast, 2-year-olds who weren’t guaranteed naps had more irritable responses than kids who got enough naps.
Afternoon nap is not too big a habit, but it has a direct influence on a child’s development.
Children have good memory
A scientist in the US once found that 600 children aged 3-6 years old took a memory and nap test. The children were shown a card, and the results showed that the children who took a nap could remember 70% of the content of the card, while the children who did not nap only remembered 30%.
He checked again the next day and found that the kids who took a nap remained at 70%, while the kids who didn’t nap dropped to 20%.
This shows how short naps have an impact on children’s memory. Many parents complain that their children’s poor memory affects their children’s learning, so this expert recommends starting with cultivating children’s naps.
Children tend to be taller
A research report has shown that 70% of children’s height is due to genetics, and 30% depends on acquired factors. Children are in a period of rapid physical development before the age of 6.
Parents should grasp this period and form a habit for children to nap. Because during the afternoon nap, the body will secrete growth hormone, helping to promote the growth of the child’s height.
Children who nap regularly will have better physical and mental health.
Achieve high learning efficiency
A report from a survey shows that 80% of children who learn well maintain the habit of napping, because in the process of learning knowledge, the child’s brain is the part that can consume and operate the most.
Taking a nap can help the excited brain rest, promote the expansion of synaptic connections between the brains and improve intelligence levels.
Therefore, napping properly can let the brain rest, restore energy, continue to devote to learning, from which learning efficiency will be higher.
How to make children nap faster?
In order for children to develop comprehensively both mentally and physically, parents should early train children in the habit of napping, especially needing to pay attention to the following issues.
Create a quiet sleeping space
Human physiological structure often appears sleepy after eating. After the child has digested the food, if you want your child to fall asleep as soon as possible, you can pull up the curtains in the bedroom, turn on some soft music or read a story book. In such an atmosphere, the child will slowly fall asleep.
Conversely, if parents are not paying attention, but playing music or talking loudly can make the child become more excited or have difficulty concentrating, which interferes with the child’s natural sleep.
Limit your child’s viewing of electronic devices before bedtime
Many children today like to play with their phones, watch cartoons on TV before eating or when sleeping.
Scientists at Rensselaer Polytechnic Institute, USA found that viewing electronic devices such as cell phones can reduce melatonin in the brain by 22%.
Melatonin is a hormone that can help people improve sleep and improve sleep quality. Therefore, children should not be constantly looking at electronic devices.
Parents should create a quiet space to help children fall asleep easier.
Do not give children too much lunch
Young children do not understand the feeling of hunger and fullness, if they eat a lot, they will feel uncomfortable, and it is difficult to fall asleep at noon. So, after lunch, let your child rest for more than ten minutes, and then take a nap.
Digestive enzymes in the stomach work to produce sleep-like chemicals, making it easier to fall asleep. On the contrary, if the child eats too much, the child’s gastrointestinal motility will speed up, which may cause the child to move around constantly, not wanting to sleep.
Set a scientific and fixed sleep time
For young children, napping will become more difficult if parents did not let their children sleep at this time at all or irregularly.
Let’s create a fixed sleep routine for children from now on, gradually through each day when at noon the child will automatically fall asleep, parents will find this easier than ever.
Let’s create a fixed sleep routine for children from now on, gradually through each day when at noon the child will automatically fall asleep.
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