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6 exercises to help children increase height

Exercises such as jumping rope, swimming, swinging … help stimulate bone development, contributing to helping children reach optimal height.

Gene is significant for a child’s height, however, it’s not the only factor. Many external factors such as living conditions and healthy diet can greatly affect a child’s height. Therefore, parents can fully take advantage of their children to grow up tall and healthy through simple methods. Times of India.


Swimming is a healthy sport that helps children be active and enjoy playing. Exercise can help children lose excess fat, improve overall health. The sport includes many forward-stretching movements, helping to strengthen the spine, creating the foundation for a tall, healthy body. Swimming also helps improve flexibility and stimulates cells and muscles, helping to increase height naturally.


Hanging from the bar also helps to lengthen the spine. The exercise strengthens the arms and activates the muscles in the upper body. than. In addition to swinging, parents can encourage their children to do pull-ups. This all helps to strengthen the arm and back muscles, which are exercises that help keep in shape.

Swinging bar is easy to do, contributes to improving arm health.  Photo: Theasianparent

Swinging bar is easy to do, contributes to improving arm health. Image: Theasianparent

Toe Touching

An easy exercise that helps stimulate the muscles in the back and calves, while massaging the thighs. She tries to touch her toes but doesn’t push herself over the limit. Parents can let their children do exercises from an early age.


Yoga has a variety of exercises for all ages that include a variety of stretches and balances. Some yoga poses are especially beneficial in helping children grow taller. ‘Surya Namaskar’ – The sun salutation helps the whole body work, stretching the muscles of the arms, back, legs in just one flexible movement.

Baby can do the cobra pose. To do this, lie on your stomach and slowly raise your upper body. Children bend as much as possible to enhance the growth of body cells. This will help increase the height.

Yoga poses help children stretch muscles and promote bone growth.  Photo: Theasianparent

Yoga poses help children stretch muscles and promote bone growth. Image: Theasianparent


A fun activity loved by many. Jumping rope activates the cells of the body from head to toe. The type of muscular activity that contributes to height gain.

Stretching exercises

Stretching exercises, even simple movements, can have a huge impact on your baby’s height. Parents should introduce children to stretching exercises from an early age.

Children should do simple stretching exercises.  Photo: Theasianparent

Children should do simple stretching exercises. Image: Theasianparent

Stretching helps to lengthen the spine and also helps to improve the child’s walking and sitting posture. Parents can accompany their children to perform simple exercises. For example, parents tell children to stand on tiptoes, lean back against a wall, and stretch the muscles in their legs while reaching up. Another simple exercise to stretch is to have your child sit on the floor with their feet wide apart, touching the toes of both feet.

Le Nguyen

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