The child hit puberty early, the mother struggled to find the reason, the doctor pointed out the “combination” of single and double harms – Lifetime Health

Early puberty in children will depend on many factors such as lifestyle, activities, eating … all of which are resonant and related to each other and no one dares to confirm which is the main cause.

According to statistics, in recent years, the number of children with precocious puberty is 35 times higher than 10 years ago, and girls have early puberty 20 times more than boys. If in the past, women usually started menstruating at the age of 15-16, now, puberty for girls is 8-13 years old and boys are 9-14 years old.

Confused by the phenomenon of children showing signs of early puberty, many mothers wonder, is it their child’s diet? Is it due to food or drinking a lot of milk… is the cause of early puberty?

Children with precocious puberty are often more fearful than other children. Illustration

Answering this, according to Dr. Dr. Nguyen Trong Hung – Deputy Department of Clinical Nutrition and Dietetics (National Hospital of Endocrinology), early puberty in children will depend on many factors such as lifestyle, activities, eating… all of these things. that all resonate and are related to each other.

– For food, if children use unscientific and healthy foods such as eating too much sugar, fast food, fried food…will make children more likely to be overweight, obese and this is prerequisites, factors affecting metabolism, promoting early puberty in children.

Next is the use of foods with residues of preservatives. There are quite a few products of this type now and this is also a risk factor for many problems for children, including early puberty.

– Inactivity is also a factor affecting this problem. In the past, hardly anyone talked about children going through puberty early because they were physically active at that time. Currently, children are very lazy to do physical activities, access the internet early and often. This is not good for the development of children, especially when children easily access “black movies”, hot photos online.

– Regarding sleep, at present, children’s sleep has not been paid enough attention. Children who get enough sleep and sleep early will develop comprehensively. The fact that children stay up late can have a great influence on development, not to mention if staying up late with snacks, watching phones … will be “single harm, double harm”.

From the above analysis, it can be confirmed that, it is not possible to “blame” food for early puberty, but it is due to many factors acting at the same time. Therefore, in order for children to develop comprehensively, parents need to change their habits, lifestyle, and food choices together with their children.

Eat a balance of food groups and a variety of foods. Children need to sleep early and do more exercise and extra-curricular activities instead of watching TV and phone often.

What should children do to minimize the possibility of early puberty?

Limit for children to use cream products, drugs with ingredients related to sex hormones. Illustration

Proper nutrition: Parents should build a diet rich, full of nutrients, rich in vegetables and fruits, and limit processed foods such as canned goods, sausages, .. or other foods. eat a lot of fat, fat and high sugar content. Pay attention to choose safe foods, have clear origins, avoid buying unscrupulous floating foods, foods containing growth hormone will affect the physiology of children.

Increase physical activity: Children should be encouraged to exercise at least 30 minutes a day. Sports such as swimming, badminton, skipping rope, soccer, shuttlecock .. not only help children exercise their health but also benefit children’s life skills.

Limit exposure to estrogen and testosterone: Parents need to be careful when giving children creams and drugs with ingredients related to sex hormones.

If your baby is having problems with height growth and pubertal sex development, you should take him to a reputable medical facility for early examination for timely intervention.