Honey with the miraculous ability to help heal wounds

According to Healthline, here are 7 unique benefits of honey, helping you to live healthy every day.

Honey is rich in nutrients

One tablespoon (20 grams) of honey contains: Calories: 61, fat: 0 grams, protein: 0 grams, carbs: 17 grams, fiber: 0 grams, riboflavin: 1% daily value (DV) , VND: 1% DV

Honey is essentially pure sugar, without fat, with only trace amounts of protein and fiber. It also contains small amounts of several other nutrients, but most people usually don’t consume enough honey for it to be a significant source of vitamins and minerals.

However, it is worth noting that honey is rich in health-promoting plant compounds called polyphenols.

Honey is rich in antioxidants

High quality honey, which contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Dark honey provides more antioxidants than pale honey.

Antioxidants help neutralize reactive oxygen species (ROS) that can build up in cells and damage the body, specifically conditions like premature aging, type 2 diabetes, and heart disease.

Honey is better for blood sugar than regular sugar

When it comes to blood sugar control, honey may offer a number of benefits over regular sugar.

Researchers have found that honey can increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation.

Although honey raises blood sugar in the same way as other sugars, the antioxidants found in honey may help protect against metabolic syndrome and type 2 diabetes.

While honey may be slightly better than refined sugar for people with diabetes, it should still be consumed in moderation.

Honey improves heart health

According to one review, honey can help lower blood pressure, improve blood fats, regulate heart rate and prevent healthy cells from dying.

Additionally, raw honey often contains propolis, a resin that bees produce from trees. Propolis can improve cholesterol and triglyceride levels.

Honey has the ability to heal wounds, helping burns heal quickly

Topical treatment with honey has been used to heal wounds and burns since ancient Egypt. This custom is still popular today.

A review of 26 studies on honey and wound care found it most effective at healing burns, and infected wounds after surgery.

Honey is also an effective treatment for diabetic foot ulcers, which are serious complications that can lead to amputation.

Furthermore, honey can help treat skin conditions such as psoriasis and herpes lesions.

Honey is considered particularly effective in treating burns. However, if the burn is severe, seek medical attention immediately.

Honey helps relieve cough in children

Cough is a common problem for children with respiratory infections. These infections can affect sleep and quality of life for both children and parents.

However, common cough medicines are not always effective and can have side effects. Interestingly, honey can be a good alternative.

Evidence suggests that honey is more effective than diphenhydramine for cough symptoms. It can also shorten the duration of a cough.

Another study found that honey could improve sleep quality in children with coughs, as well as their parents. Furthermore, unlike some cough medicines, honey does not have any side effects.

However, honey should never be given to children under 1 year of age because of the high risk of poisoning.

For children over 1 year old, honey can act as a safe and natural cough suppressant. Some studies show it to be even more effective than some cough medicines.

Honey is easy to add to the diet

Honey is easy to add to the diet. You can add honey to yogurt, coffee or tea. You can also use it in cooking and baking.

Delicious honey lemonade recipe for weight loss, beautiful skin

Ingredients: 1 fresh lemon, 2 tablespoons of pure honey, 300 ml of warm water.

How to prepare: Squeeze the juice of 1/2 lemon into a glass, depending on whether you like the acidity or not. Use a spoon to remove the seeds and add about 300 ml of warm water with 2 tablespoons of honey and stir well to be able to drink. This drink can be garnished with thin slices of fresh lemon.