Suggested dinner this afternoon will have the following dishes:
– Stir-fried beef with water spinach
– Cauliflower tofu shrimp soup
– Egg roll with vegetables
– Stir-fried Bitter Gourd with Eggs
Total
Preparation: Beef: 200g – Water spinach: 1 bunch – Garlic: 1 big tuber – 1 piece of ginger – Spices: soup powder, monosodium glutamate, pepper
Morning glory picks up all the dead leaves, washes and drains. Clean beef, pat dry with tissue or a soft towel, then slice thinly (across the grain) to taste, marinate with a little seasoning to infuse. Garlic peeled, smashed, divided into 2 parts. Peel the ginger, wash it, and chop it. Put the pot of water on the stove to boil, put the water spinach in and blanch it, then put the vegetables in a bowl of cold water, add ice cubes to make the vegetables green and crispy. Leave for 5 minutes and then put the vegetables in a basket to drain.
Sauté 1 part of garlic, ginger with a little cooking oil until fragrant, then add the beef and stir-fry until cooked, put the beef on a separate plate. Still using the red pan, add the remaining garlic and saute it with cooking oil. Add water spinach to the island, quickly. Remember to set the high heat to green vegetables. Add in the vegetables 1/2 teaspoon of soup powder, 1/2 teaspoon of MSG and then add the stir-fried beef above and stir with the vegetables. Leave on the stove for 1 more minute and then turn off the heat. Put stir-fried beef with water spinach on a plate, cut a few slices of chili on top.
Preparation: – 1/2 of broccoli, 100g of shrimp, a small piece of tofu, ginger and garlic in sufficient quantity, 1 teaspoon of cooking wine, 1 teaspoon of pepper, 1 teaspoon of salt.
Cut the cauliflower into small pieces and soak them in light salted water for about 5 minutes so that the cauliflower is washed more clean. Cut the tofu. Shrimp peeled, deveined. Minced ginger and sliced garlic. Put the prepared shrimp in a bowl, add salt and cooking wine, mix well and marinate for 5 minutes, this action can help the shrimp absorb more flavor and less fishy.
Put the appropriate amount of cooking oil in a hot pot, then add ginger and garlic and sauté until fragrant. Then pour in the shrimp and sauté until the shrimp turn pink. Bring a bowl of water to a boil, then add the tofu and bring the water to a boil again. Then add salt and seasoning (optional) to taste. Finally, add the broccoli when the water is boiling, continue to cook for a while until the cauliflower is cooked, then turn off the heat and remove from the pot. Ladle cauliflower, shrimp and bean soup into bowls and enjoy while still hot.
Preparation: – 3 eggs, 1 handful of spinach, 1/2 carrot, spices.
Wash the cabbage. Carrots peeled and sliced. Bring a pot of water to a boil, blanch the carrots and carrots in turn, then take them out and cut them into small pieces.
Beat eggs with vegetables and carrots. Adjust seasoning to taste. Brush a thin layer of oil onto a non-stick pan. Pour 1/2 of the prepared egg into the pan, spread thinly. Slowly roll up, then pour the rest of the eggs into the pan, fry for 1 minute or more to set. Keep scrolling to get a round egg bar. Continue frying until the eggs are golden brown on all sides.
This dish should be served hot, when eaten, cut into small pieces. Spinach egg rolls can be a quick dish for breakfast or a main dish in dinner, served with sauces (chili sauce, ketchup, sesame sauce… as you like).
Preparation: 2 bitter melons about 300g, 1 chicken egg, just enough cooking oil, just enough salt
Bitter gourd cut in half, remove seeds, wash and cut into pieces to stir-fry. A bowl beat eggs, smashed. Heat a little cooking oil in a pan, add bitter melon and sauté for about 1 minute, then add the eggs, stir well and quickly let the eggs stick to the bitter melon, season with a little salt to taste, stir for a while, then turn off the stove. Bitter gourd ripens quickly, so don’t stir for a long time to make it soft.
Good luck!
at Blogtuan.info – Source: Eva.vn – Read the original article here
