Cheap price but very good collagen booster
In addition to careful skin care steps from the outside, taking care from the inside is also extremely important. In particular, without expensive investment, women can fight aging, increase collagen and lose weight, and keep in shape effectively thanks to popular foods. Typically, the 5 types of water below, even though they are cheap, can help you improve your skin and physique effectively.
1. Kombucha tea
Kombucha tea originates from Asian countries such as China and Japan. The tea is brewed with a special strain of bacteria and yeast, so kombucha tea is rich in beneficial probiotics. The use of kombucha tea will provide the digestive system with beneficial bacteria, helping to improve many aspects of health, lose weight, reduce belly fat. Kombucha tea is also rich in antioxidants that help protect the body against free radicals, preventing aging. Kombucha tea can be combined with fruit juices to help quench thirst, supplement vitamins to help brighten skin, and minimize wrinkles.
2. Honey lemonade
This is the famous beauty and weight loss drink that Pham Bang Bang and Trieu Vy love. Just cut the yellow lemon into small slices, add a little honey and cover the container for overnight; The next morning, mix the above mixture with filtered water or soda and you have a delicious and nutritious glass of water. Lemon has ingredients containing many vitamins, citric acid to help purify the body and eliminate toxins, while also helping to brighten the skin and prevent aging; Honey is rich in anti-inflammatory substances, soothing the skin. Drinking lemon juice mixed with honey every morning will help you detox your body and whiten your skin, lose weight, and keep fit.
3. Green tea
Green tea is a familiar drink in Vietnam. This is also an extremely good drink for beauty and body. Green tea contains catechins – an antioxidant that helps promote metabolism in the body, preventing the accumulation of excess fat, producing heat to burn fat. Drinking green tea before exercise will help burn more fat than those who don’t drink it. Drinking green tea every day also helps to beautify the skin, prevent aging, and reduce wrinkles effectively. Drinking green tea and early in the morning, after waking up, will help purify the body, radiant skin, and improve the digestive system. You can choose to use fresh or dried tea depending on your preference.
4. Bitter melon tea
Bitter gourd is cool, rich in vitamins and minerals, so it is very beneficial for health. Bitter gourd also helps to reduce calorie intake, prevent excess fat accumulation, and reduce belly fat. Amino acids present in bitter melon help neutralize fat from food, prevent excess fat accumulation and limit appetite. Rich in antioxidants, the high amount of vitamin C in bitter melon also helps to beautify the skin, reduce darkening, and limit the signs of aging.
5. Perilla juice
Perilla is a familiar food in Vietnam. Perilla contains many important nutrients such as protein, calcium, fiber, phosphorus, vitamin C… In particular, drinking water boiled from perilla leaves is also extremely beneficial for beauty and physique. Aldehydes – an antioxidant found in perilla will help the body fight free radicals, beautify the skin and prevent aging, minimize acne. The habit of drinking perilla leaf juice also helps to reduce excess fat, control appetite and limit snacking. The best time to drink perilla leaf juice is 10-30 minutes before three main meals.
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
