Dinh dưỡng
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The benefits of eating less salt that you did not expect
High blood pressure is the leading cause of cardiovascular disease with two-thirds of strokes. Meanwhile, eating salt is one of…
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Is it okay to cool boiled eggs with cold water?
According to MSc Nguyen Van Tien – Nutrition Education and Communication Center, Institute Nutrition In the country, when boiled eggs…
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Improve knowledge of immune nutrition for the community
The conference aims to increase communication and provide expertise on the role of the immune system, nutrition immunity and measures…
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Does opening the lid when boiling vegetables lose nutrients?
According to MSc Nguyen Van Tien – Nutrition Education and Communication Center, National Institute of Nutrition, when boiling vegetables, this…
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Do not use hot water to defrost meat
According to MSc.BS Nguyen Van Tien – Nutrition Education and Communication Center, National Institute of Nutrition, common ways to defrost…
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Should eggs be washed before putting in the refrigerator?
Eggs are a common dish, so families often buy them and keep them in the refrigerator. Eggs have a very…
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What happens when you eat too much watermelon?
In 100 grams of watermelon contains 30 calories; 0.6 grams of protein; 7.6 grams of carbohydrates; 6.2 grams of sugar…
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The secret of Japanese nutrition
Using fucoidan, a nutrient from brown seaweed, is one of the secrets of Japanese people’s healthy and long life. The…
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3 wrong ways of dieting are very harmful, unfortunately many people are applying
A clinical study shows that, if a patient is told not to eat this or that, it is usually very…
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3 times to actively drink water, how to drink properly determines your health
Water is essential for all life and is an important component of the human body, accounting for about 50%-60% of…
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