People who have a penchant for putting down other people really hurt and tire us out. Whether they criticize you, mock you or belittle you, the result is the same. You wonder why they do it, but the answer is obviously very difficult.
They can do it for a variety of reasons, but remember that whatever it is, it has nothing to do with you. We all may encounter these people at work, school, when going out to meet and socialize… And wise people will always know how to deal effectively with those who want to humble themselves.
1. Take a deep breath
When someone tries to bring you down, however, it makes you feel uncomfortable. Give yourself a few minutes to process what they are saying, avoiding reacting in the moment.
We often want to quickly reply to them with such negative words, or even more, to bring them down but in the end, do you want to sink to the same level as them? This may cause you to calm down quickly and feel better, but the feeling will pass quickly. It’s better not to say or do something you might regret later.
So instead of replying right away, try this:
Turn to the person. This way, they won’t be able to see the effect it has on you. This will make them less proud.
Deep breath. This is to help you stay calm gathering information.
Count to 5. Before turning around, count to 5 slowly to make sure you don’t react hastily, just to let go of the anger quickly.
2. Think about your answer
You want to say something to them so of course you don’t just stand there and stare. But what can you say specifically? Remember that we don’t want to retaliate and make things worse. You can say things like:
“Thanks for your opinion”. Someone who wants to bring you down would not expect such a reaction. They expect you to be angry, angry, and out of control. But no, you’re not going to let them get there.
“Thank you, you may be right.” Here’s a wise and powerful answer that you can use in this situation. Maybe their comments leave you feeling hurt and uncomfortable because there’s a bit of truth behind them. This person is trying to hurt you, but it’s up to you to get there. Think of it as just a comment. You can actually turn the other way and get past it.
Laugh and ignore. If you want to show them that their words don’t affect you at all, laugh at their comments and walk away. This indicates that you know that the comment is untrue and that you don’t even need to respond.
Let them know that their comments hurt you. You can also be completely honest with them, no need to reply, just tell them how hurtful the comment hurt you. These people don’t expect that kind of response and it can be a good way to teach them the power of words. Sometimes people try to bring you down to make other people laugh. When you tell them how you feel, it takes away the power and effect of negative comments.
3. Face to face frankly
If the guy is always looking for a way to bring you down at every opportunity he gets, it’s time to let them know. Interrupt and let them know you won’t be listening anymore. Everything they say about you is negative and hurtful. So why should you keep getting about things like that?
Remember that you need to control your emotions, stay calm in the face of them. We should not do this in anger. This sends the message that you are belittling their behavior and being very nice about whether to change it next time.
If you stay calm while doing this, they will feel more confrontational than vengeful. And if it happens again, feel free to say it directly: “I asked you to stop the negative comments, do you think you need to say it again?” Say this over and over again until they get the right changes.
4. Ignore it
If you’re not the confrontational type, you might prefer to ignore their comments.
The best way for you to do this is to continue the conversation as if they never said those harsh, hurtful words. Don’t react or do anything else. Maybe you don’t know, this simple method will take away the opponent’s strength, keep them from achieving their goals. Opponents will also have a limited ability to keep beating you in the future and when they don’t get what they want, they are likely to have to quit.
Of course, this is not always the case. Sometimes the bad guys will start digging deep to see what your limits are and how long you’re willing to hang on. In this case, you may have to think about dealing with it.
5. Attract allies
If someone constantly puts you down in public, chances are people around you are aware of it too. Don’t be afraid to approach some of them and ask if they will side with you and speak for you.
It is very helpful to have an outsider talk to you. In fact, it’s often more powerful than doing it yourself. People who look down on you are less likely to continue their actions when they are confronted by others.
at Blogtuan.info – Source: Eva.vn – Read the original article here
