Fruit that boosts immunity, pumps collagen
According to Lauren Manaker, a nutritionist in South Carolina, USA, mango not only possesses a delicious, mildly sour taste, but is also rich in nutrients and has many health benefits. Like the king of fruits, this food has been loved by many people in the summer.
Mango originated in India 5000 years ago and gradually introduced to Asia, Middle East, and South America. Today, most mangoes possess a distinctive color and sweetness, making it impossible for many people to resist the allure of this tropical fruit.
Here are the compelling reasons everyone should include mango in their daily diet:
Rich in fiber
Due to its high fiber content, consuming mangoes helps to protect intestinal health and prevent constipation.
Mangoes are about 83% water, which can support gut health and help maintain metabolism. A bowl of mango provides about 7% of the amount of fiber the body needs to absorb per day.
Fiber is essential in slowing down the absorption of sugar and regulating blood sugar levels. In fact, people who get enough of it each day have a lower risk of cardiovascular disease, acid reflux disease (GERD), obesity, and obesity. hypertension.
Immune system support
Many studies have shown that the more vitamin C you absorb, the more power your body has to fight infections.
Mango contains more than 20 essential nutrients, of which provide up to 50% of vitamin C, 35% vitamin A the body needs to absorb every day. Vitamin C not only fights oxidative stress but also protects your skin from sun damage.
Meanwhile, vitamin A has the ability to strengthen the immune system, help the body avoid infections, and promote cell growth and development.
Improve heart health
People can tell if a mango is ripe or not by smelling it, tasting it sweet or sour depending on the variety.
Many studies have shown that mangiferin, a compound in mango, has the ability to reduce cholesterol, triglycerides, free fatty acids and protect heart tissue.
This powerful antioxidant also prevents oxidative stress, keeping cells healthy. In addition, the presence of fiber also contributes to the protection of heart health.
Good for eyes
Mangoes have the ability to protect eyes because they possess a large amount of carotenoids that help prevent eye damage. Expert Lauren explains, this substance has been shown to protect the eyes from the harmful effects of green light.
Mangoes contain two types of carotenoids, lutein and zeaxanthin, and when consumed in moderation, they help keep your eyes healthy. This is especially important for people who often look at electronic devices containing blue light such as TVs, smartphones and computers.
Prevent cancer
Don’t forget to add antioxidants through summer fruits like mango.
As mentioned, mangoes naturally contain mangiferin, a powerful antioxidant that has been shown to have anti-cancer properties.
In addition, the antioxidants in mango such as quercetin, astragalin, vitamin A, vitamin C, also help prevent the growth of tumors and cancer cells. Mango is really a nutritious food for those who are looking to avoid disease lung cancercolon, breast and neuroblastoma.
Maintain the beauty of the skin
Mango is a nutritious food for women who are looking forward to owning a youthful and radiant skin.
Vitamin C in mango helps maintain skin elasticity by participating in collagen synthesis. In other words, this fruit contributes to a significant improvement in acne, pimples and prevents signs of aging. Both vitamin A and vitamin C have the ability to protect the skin from ultraviolet rays.
(Source: Realsimple)
at Blogtuan.info – Source: Afamily.vn – Read the original article here
