6 signs of people who never got cancer
1. Don’t stay up late
Assoc. Finkielstein (Virginia Technological University biologist) has studied the relationship between cancer and staying up late. Research results show that staying up late is bad for health and can be a cause of cancer, such as breast cancer, colon cancer and infectious diseases. Many immune factors in the body are formed during sleep, when we stay up all night long will reduce immunity, fatigue, lack of energy, colds, allergies arise unexpectedly.
The immune system is the body’s natural barrier against cancer, when reduced immunity increases the incidence of cancer.
Remember, staying up late does NOT kill you instantly, but it will kill you slowly. At some point, when the limit has been reached, your body will “go downhill without braking” and then the place that will greet you will be the “door of death”. Go to bed before 11pm!
2. Do not suppress emotions
Stress hormone (cortisol) can be produced by emotional triggers. Suppressing this hormone can reduce the level of a person’s immune response. Elevated levels of cortisol have been found to have a direct suppressive effect on the immune system.
When the immune system does not function properly, normal cells can mutate into cancer cells. The more negative emotions you suppress, the more likely you are to have signs of cancer in your body.
Several studies on this issue and Alternative Cancer Care have highlighted the link between anger management and cancer. Another study from Imperial College Hospital in London found a strong association between a breast cancer diagnosis and behavioral patterns of abnormal emotional release that persist throughout life.
Other researchers from the University of Rochester and the Harvard School of Public Health have found that people who control anger are 70 percent more likely to die from cancer. A study from the University of Michigan found that anger management predicted an earlier risk of death in both men and women.
Therefore, let your negative emotions go to hell! People who like to laugh will not have bad luck and live longer.
3. No one in the family has cancer
Hereditary cancer means that a person is born with a genetic mutation or change that makes the person more susceptible to cancer than usual. Gene mutations can be passed on from either parent or from both. Hereditary cancers can also be called familial cancers, for example colorectal cancer and breast cancer.
Influenced by the family’s diet and general living habits, stomach cancer, lung cancer, liver cancer and other malignancies also tend to cluster in families.
About 5%-20% of patients with cancer are hereditary. This is a relatively small percentage of cancers, so how can you tell if cancer runs in your own family? Here are some signs to look out for:
– How many relatives have had cancer in the family, especially when they were diagnosed at a young age.
Having a family member with multiple tumors, especially tumors in the same organ in the body.
If your closest family member has no history of cancer, it means you have no obvious predisposition to cancer, whether physical or genetic. mail won’t find you!
4. You and your family members don’t smoke
Studies have found that smoking is the fastest way to generate the most free radicals, each cigarette will generate at least 100,000 free radicals, which can lead to cancer and many chronic diseases.
The rate of lung cancer in smokers is 25 times higher than non-smokers, smokers will also harm those around them from secondhand smoke, passive smokers are 5 times more harmful than smokers. .
More than 80% of lung cancer cases are caused by chronic smoking or secondhand smoke. Caused by smoke. For the health of you and your family, you should quit smoking as soon as possible to avoid becoming a smoker.
5. Vegetarian
The American Dietetic Association has also confirmed that vegetarianism is not only nutritionally complete, but also a natural way to prevent chronic diseases such as heart disease, diabetes, osteoporosis, gallstones. , and especially cancer.
Studies done at the German Center for Cancer Research in Heidelberg explain this is because the immune system of vegetarians is more effective at killing tumor cells than meat-eaters. These diets provide many protective factors against cancer such as: sulforaphane (found in cruciferous vegetables, especially broccoli), selenium (found in wheat, corn, cabbage, and beans). peas, carrots, radishes, tomatoes, garlic, mushrooms, etc.), chlorophyll, and antioxidants such as vitamin C, vitamin E, alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin…
On the contrary, consuming a lot of red meat increases the risk of cancer. Scientists at the University of California (USA) have discovered that the human body perceives red meat as an “foreign invader” and has triggered a toxic immune response. Red meat contains a sugar called Neu5Gc that the human body cannot produce naturally. Therefore, when people eat red meat, the body will trigger an immune response to this foreign sugar, creating antibodies that cause inflammation and eventually lead to cancer.
The National Cancer Institute also reports that women who eat meat every day are nearly four times more likely to develop breast cancer than those who eat less. In contrast, women who consume at least one serving of vegetables per day reduce their risk of breast cancer by 20 to 30 percent, according to research at Harvard University.
However, you must be a vegetarian properly, otherwise you will become unscientifically forced yourself, invisible to bring diseases into people.
6. Timely medical examination, timely treatment of diseases
Before cancer appears, there are usually some precancerous lesions. Annual physical examination can help us find the shadow of precancerous lesions to a certain extent.
If combined with colonoscopy and gastroscopy to detect abnormalities in the digestive tract in time, we can eliminate precancerous lesions in the shortest time.
Precancerous lesions are mostly chronic diseases, if some chronic inflammatory diseases have been treated aggressively to control the growth, then of course, cancer will not occur.
Most of the good signs that you will not get cancer, as long as you pay attention to your health and maintain good living habits, these points will be easy to accomplish. I hope you stay away from cancer and live a long and healthy life!
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
