3 behaviors that cause serious harm to the first round, but unfortunately, many girls often do it
1. Sleeping in the wrong position
Most girls when sleeping often have the habit of curling up in a blanket. However, this is actually a habit that makes the breasts prone to flattening and imbalance.
In particular, when you lie on your stomach or side while sleeping, your breasts will be compressed and cause poor blood circulation. This is the reason why the nodules in the breast have the opportunity to form, more seriously, breast hyperplasia. In addition, sleeping on your side for a long time will also cause the appearance of asymmetrical breasts. Therefore, you should pay attention to change your sleeping position to better protect your health.
2. Wearing bras that don’t fit
Choosing the right bra to protect your breasts is very important. For girls who like to “let loose”, they often feel embarrassed when wearing bras. However, if you don’t wear the right bra, your bust will gradually sag and lack firmness, thereby affecting your overall health.
Besides, you also need to choose to buy bras with breathable fabric, not tight. Because it is also the cause of poor blood circulation in the chest, slow breast development, easy to cause breast diseases.
3. Staying up late for a long time
With the continuous development of the Internet and electronic technology, most of today’s young people will not be able to leave the “separate object” called mobile phone. The phone is a tool for chatting, playing games, watching online TV… Therefore, many people will not be able to leave the phone before going to bed.
For women in puberty, if they miss sleep at night, liver function, bile and breast development will also be affected. Besides, staying up late for too long can also cause endocrine disorders, menstrual disorders… in women.
Source: Sohu
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