According to Oriental medicine, the human body is a complete body. The five internal organs and the six limbs inside, and the four limbs, and the skin on the outside, are connected by the system of Kinh Lac lines, forming a unified organic whole. The navel has a position corresponding to the “Than defect” acupoint.
This is a special acupoint, the only acupoint on the body that can be touched by hand, and can be seen with the eyes. The navel is an important “traffic hub” in the system of Kinh Lac lines, the six viscera, the four limbs, the five senses, the flesh and the bones of the body.
Therefore, just by acting on the navel, it is possible to stimulate the qi, clear the meridians, balance the yin and yang, and regulate the functions of the five viscera, thus preventing and curing diseases. A famous doctor has commented: “Putting medicine on the navel is like taking medicine through the mouth”.
In addition to using poultices on the navel, a simpler way than just pressing the navel with your fingers can also work wonders. Has the effect of enhancing brain health, supporting digestion, sedation, diuretic, enhancing metabolism of liver and kidneys, helping blood circulation, enhancing resistance to diseases. disability.
The method is very simple: Just use your fingers to press the navel, you don’t have to massage, you can adjust the pressure according to the comfort level of your body. If it feels too tight, relax a little, and if it feels too loose, press harder. It is important when pressing the lever to stay calm, focus 100% on the navel area, count the breaths, count to 100 times is enough time to press, can press once a day. The operation of pressing the navel is simple, but every step must be mastered.
In addition to pressing the navel area, encourage people to do 3 more things
1. Concentration of qi in the navel area
It is recommended that people perform the movement “concentrating gas in the navel area”, also known as belly breathing. You can stand, sit or lie down, your whole body is relaxed, put your hands on your navel, use abdominal breathing, when your nose inhales air, the abdomen gradually expands, imagine high-energy substances in nature go into the navel and gather here. When exhaling, the abdomen is drawn in, imagine the high-energy substances spreading throughout the body. One breath and one breath is one practice, so practice 24 times. Performing this movement for a long time has the effect of regulating and balancing yin and yang in the body.
2. Rub some wind oil on the navel area
Regardless of male or female, you can also rub some wind oil on the navel before going to bed. This can create a feeling of warmth in the abdomen, making the body feel relaxed and relaxed. If combined with gentle massage will improve sleep quality.
Rubbing a little wind oil on the navel can effectively promote blood circulation in the body and strengthen the functioning of many organs in the waist and abdomen, especially the kidneys. Thereby enhancing the ability of the bed for men, helping the couple to sublimate more…
For women with prolonged menstrual pain, just rubbing a little wind oil on the navel will help reduce heat, cool the blood, and at the same time have the effect of blood circulation, which can effectively reduce the symptoms of menstrual pain.
3. Keep the navel area warm
This point is close to organs such as the stomach, liver, intestines, etc. By keeping this point warm, it can treat diarrhea, abdominal pain, acute chronic stomach pain, poor digestive function, colitis… Keeping the lower abdomen warm can also nourish the kidneys, and the upper abdomen helps nourish the five senses. According to Oriental Medicine, most chronic diseases are caused by cold air entering the body and not being able to excrete it, leading to poor yang qi and imbalanced organs, which makes it easy to get diseases.
When sleeping, pay attention to keep the navel warm to avoid catching a cold or diarrhea. Especially women who are in the red light period, wearing open navel will easily catch cold, causing blood vessels in the pelvis to shrink, making it difficult for menstruation to circulate, leading to menstrual pain, prolonged menstrual period. long, irregular periods…
at Blogtuan.info – Source: Eva.vn – Read the original article here
