Sudha Raj, a teaching professor at Syracuse University in New York, USA, said: “Garlic contains phytochemicals such as allicin and organosulfur compounds that are responsible for their nutritional properties, support the immune system and good for the body. your cardiovascular system.
Scientists have found many of the benefits of garlic based on studies involving supplements and extracts (including powders and capsules), which can provide higher doses than you would get from the food. daily products. However, long-term use of garlic in smaller amounts such as in daily food preparation can also produce positive results for your body. Here are 5 health benefits when you add garlic to your daily meals:
1. Strengthens the Immune System
Scientists think that garlic may play a role in strengthening the immune system and that the sulfur compounds in garlic have the ability to inhibit foreign cells and stop their growth.
Scientists also believe that garlic has antiviral properties that can work in two ways: Preventing the entry of viruses into cells and enhancing the immune response to effectively fight off invaders. .
2. Enhance bone health
Studies show that garlic can minimize bone loss by increasing estrogen levels in the female body. Other studies also show that garlic consumption can reduce inflammatory symptoms of arthritis.
3. Anti-inflammatory
Garlic has antibacterial and antifungal properties. Garlic’s anti-inflammatory effects are due to an active compound called allicin that is formed when a garlic bulb is cut or smashed. Garlic has long been used as a “warrior” against viruses, bacteria and fungi due to the compound allicin. Certain skin conditions, such as warts and insect bites can also be soothed with garlic oil
4. Stabilize blood pressure
According to GS. Raj, garlic stimulates the synthesis of nitric oxide, which dilates blood vessels, and inhibits the action of ACE (angiotensin-converting enzyme – helps dilate blood vessels.) This has the potential to aid blood flow and assist Blood pressure stable
5. Lower cholesterol
Many scientific studies have focused on garlic’s potential to reduce the risk of heart disease and help control cholesterol levels. Some studies show that garlic makes platelets less likely to clump together and build up on artery walls. It is understandable that garlic acts as an anticoagulant and reduces the risk of heart disease.
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