Bread is a popular food in the world and easy to combine with many different foods. However, many studies have shown that eating bread regularly can cause a number of diseases and dangerous health problems. However, you should not eat bread regularly because it causes some bad effects on the health of users.
Harm of eating bread regularly Increase blood sugar level
The harm of bread if used regularly is to increase blood sugar levels. Wheat flour in bread is absorbed and converted into glucose, which produces insulin fat, which is harmful to the blood. Bread causes the glycemic index to rise quickly but also drop quickly. This unstable level causes more hunger and cravings, so the diet is out of balance.
Gluten in bread is difficult to digest, causing many serious problems such as constipation, digestive disorders if eaten regularly, especially in the elderly and children.
Reduces absorption of many essential nutrients: Bread satisfies hunger, but it lacks nutritional value. Regularly eating bread can lead to malnutrition in children.
Not only that, bread is also the cause of reducing the absorption of nutrients from other foods. The phytic acid in wheat will create a chemical reaction with zinc, iron, calcium, not forming nutrients. At the same time, gluten damages the lining of the intestines, making nutrients ineffective.
Increases bad cholesterol
According to studies, bread flour can increase a type of bad cholesterol linked to heart disease, LDL cholesterol, by 60% in about 12 weeks.
Many people think that cholesterol is produced by fat, but the culprit can also be the wheat and the seemingly innocuous bread we use every day.
Wheat starch has an adverse effect on the skin causing hair loss, it has been studied in bald people, this condition is relieved when they eat less bread.
Bread contains genetically modified proteins, which cause constant symptoms of fatigue and overweight. Scientists say that the regular use of white bread leads to a lack of fiber in the body, affecting the normal functioning of the brain.
Causes kidney cancer
Breads often contain a certain amount of salt, especially in some types of bread such as hamburgers, pizza or sandwhich… When you consume too many types of bread like above, you are loading up. an excessive amount of salt in the body.
People who should not eat bread Poor digestion, constipation
In the composition of bread, there is gluten, which is difficult for humans to digest. Therefore, if you have poor digestion or are constipated, you should not eat a lot of bread. Especially for young children or the elderly, they should not eat a lot of bread, because it often causes digestive disorders that are not good for health later. Therefore, you should regularly change the taste in the dish.
People with heart disease, diabetes
In the nutritional composition of bread contains a type of bad cholesterol and high starch content, making the body easy to accumulate excess fat and causing high blood sugar.
Overweight and obese people
Although bread has almost no nutrients, it has the potential to cause weight gain in obese people. Just 2 slices of sandwich contains approximately 400 calories. So, if you are looking to lose weight, diet, then remove bread from your daily diet.
People with heart disease, high blood pressure
Bread contains a type of bad cholesterol and high starch content, making it easy for the body to accumulate unnecessary fat, affecting the heart, increasing the risk of high blood pressure. Therefore, to ensure their health, people with a history of heart disease and high blood pressure should absolutely not eat bread.
People with kidney disease
In fact, most breads, especially the packaged ones from the supermarket, contain a lot of salt. Especially bread in the form of hamburgers, pizzas or sandwiches means you are loading an excessive amount of salt into your body.
People who are tired, stressed
Bread contains substances such as genetically modified proteins, which cause symptoms of constant fatigue and overweight. Scientists have shown that the use of white bread in unlimited quantities leads to a lack of fiber in the body, affecting the normal functioning of the brain. In modern life, many people often use bread in meals and this is the cause of body fatigue.
at Blogtuan.info – Source: Eva.vn – Read the original article here