5 Japanese life habits that help them live a long and healthy life every day, how many of these do you have?
Japan ranks first in life expectancy among all countries in the world. If the average life expectancy in Switzerland is about 83 years old, it is 84 in Japan. However, the special thing is that Japanese people not only live long, but they also live very happily and optimistically.
Accordingly, the Bright Side page has summarized 5 Japanese living habits to maintain this that you can follow right away.
1. They usually eat on small plates
The Japanese believe that the smaller the portion size, the slower the eating process. That is also something you need to understand every time you sit down to eat, stop when you feel full. You should prioritize small plates instead of a large plate. Because this can help you not to eat too much at a time, thereby maintaining a reasonable weight, avoiding being overweight, obese, harmful to health.
2. They only eat about 80% full
You should not eat too quickly because it will take about 20 minutes from the time you start eating for your brain to send the signal that you are full. The Japanese know this and apply a simple rule – eat only until you are 80% full, or only eat 8/10 of a meal. However, they also do not waste the leftover food, but will pack it back or store it in the refrigerator.
3. They eat very little oil and salt
Nagano is one of the healthiest regions in Japan. Life expectancy there is about 80-87 years old on average. A survey shows that Nagano people consume very little salt and cooking oil in their daily meals. Therefore, you should also reduce cooking oil and salt every time you prepare food.
4. They like to walk every day
One of the favorite sports of the Japanese is walking. They can still chat with friends during the walk. Exercising and communicating with people around them also help increase life expectancy.
5. They often eat tofu
Tofu is also a prominent dish in the Japanese diet. This is not only a vegan dish but also helps your skin to be elastic, look younger. Moreover, tofu can reduce the risk of cardiovascular diseases, cancer and help maintain a healthy weight.
Source: Brightside
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