People with high blood pressure have 3 “fears”, if they can avoid their blood pressure, they will always be stable – Life Health

High blood pressure can cause many dangerous health complications, so maintaining it is essential.

High blood pressure is a common chronic disease in the elderly. Once the blood pressure rises, it is necessary to take the medicine regularly to stabilize it, otherwise it will be life-threatening.

In fact, there are many factors that cause high blood pressure, often caused by lifestyle habits and wrong diet.

3 “fears” of people with high blood pressure

Scare cold

For some people with high blood pressure, they are afraid of catching a cold. When drinking cold water or sitting in an air-conditioned room, the cold air will stimulate acute vasoconstriction, increasing blood pressure. In severe cases, it can put too much pressure on the blood vessels in the brain, leading to a stroke.

Therefore, for people with high blood pressure, it is necessary to avoid stimulation to keep blood pressure stable.

Afraid of fat

Obesity causes various complications, among them high blood pressure. Most people with obesity prefer to eat foods rich in starches, fats, and sugars.

With such a diet, it will increase the burden on blood vessels, affecting not only blood sugar and blood lipids, but also leading to increased blood pressure.

To stabilize blood pressure, people need to pay attention to control their weight and lose weight appropriately.

Afraid of salt

The wrong diet is one of the main causes of high blood pressure. When you consume too much salt in each meal, it causes the body to have an excess of sodium, which damages blood vessels and eventually causes high blood pressure.

In some severe cases, eating too much salt can lead to stroke and brain hemorrhage. Regardless of your age, you should eat lightly and control the amount of salt you eat each day. This can help prevent high blood pressure and its complications.

Foods that people with high blood pressure should avoid eating

– Pork rib soup

Pork rib soup contains many nutrients, which have certain effects on the body. However, it also contains high fat content, eating a lot can stimulate blood vessels, increase blood pressure. Therefore, in order for this dish to not cause harm to health, it is best for people with blood pressure disease to eat less.

– Sweet and sour fried meat

Sweet and sour fried meat is a favorite dish of many people, both children and the elderly. However, this dish undergoes many stages of frying, stir-frying, using many different spices, so it can stimulate blood vessels, increasing the risk of cardiovascular disease. People with high blood pressure should avoid eating.

– Animal organs

Many people often like to eat some animal organs, such as liver, heart, pig heart. Although animal organs contain a lot of iron, which can prevent anemia, it causes a lot of damage to the blood vessels of people with high blood pressure.

In particular, in this dish contains a lot of cholesterol, which easily stimulates blood vessels, leading to increased blood pressure.

– Chicken soup

Chicken soup is delicious but it is not recommended for people with high blood pressure.

Doctors say that people with high blood pressure should try to avoid eating chicken soup. Although this dish contains many nutrients, it is also rich in fat and cholesterol, if eaten regularly, it will slow down the metabolism, increase the viscosity of the blood, slowly leading to blood vessel blockage and high blood pressure.

2 types of fruit help stabilize blood pressure

– Kiwi

Kiwi has a very delicious sweet and sour taste, has many good effects for health. If eaten regularly, it can promote blood circulation, reduce the content of waste and toxins in the blood. In particular, it also helps restore the elasticity of blood vessels, prevent arteriosclerosis, and stabilize blood pressure.

– Apple

Apples are one of the most popular fruits. The nutritional content of apples is very superior, eating regularly can not only enhance the body’s metabolic activity, but also improve the elasticity of blood vessels.