Unstable sleep not only makes you tired and irritable the next day, but also seriously affects your health.
Here are some sleep disorder symptoms you should watch out for:
Nancy Foldvary-Schaefer, director of the Center for Sleep Disorders at the Cleveland Clinic (USA), said: “Sleep apnea affects 25% of the population, more in men than in women. By menopause, the rate of women suffering from this disease is equal to that of men.
Doctors say sleep apnea is linked to a variety of symptoms health status hazardous. “Sleep apnea occurs when the muscles of the upper airway relax during sleep and compress the airways, preventing you from getting enough air,” explains Jonathan Jun, a specialist in pulmonology and sleep medicine.
“Patients may stop breathing for 10 seconds or more and then start breathing again. “Laboratory studies have shown that sleep apnea is associated with increased blood sugar and a higher risk of diabetes.”
Everyone snores from time to time, but in some people it lasts. That’s linked to heart disease, says Dr. Melvyn Rubenfire: “Snoring is caused by the tongue not having enough room in the back of the throat, which occurs in people who are obese, have heart failure, or sleep on their backs.”
“There are chemicals in the brain that trigger breathing, and these may not work as well in some people who snore. As a result, oxygen levels drop dramatically, causing cortisone, adrenaline and other hormones to rise. go up”.
“These hormones contribute to high blood pressure and heart abnormalities, potentially causing or worsening heart failure, heart attacks, and even sudden death.”
“Even without snoring, people with sleep apnea experience reduced oxygen levels, which is harmful to the heart.”
Restless limbs syndrome
Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a neurological sleep disorder. Cardiologist Leslie Cho said: “As soon as you lie down, the feeling of wanting to move your legs begins. No matter how hard you try, you can’t stop beating your legs. Recently, scientists have discovered Women with the syndrome have a higher risk of dying from heart disease.”
There are medications to treat RLS, but you should be checked for Parkinson’s disease, kidney failure, type 2 diabetes, obesity, high blood pressure, and sleep apnea. Iron deficiency is also a common cause that can be treated with iron supplements.
It is a neurological sleep disorder that affects the way the brain controls sleep and wakefulness, making many people sleepy during the day. “Further research is needed to better understand the association between narcolepsy and heart health,” says the American Heart Association.
People with narcolepsy lack a protein called hypocretin. They are often at risk for diabetes, depression and obesity.
An Yen (According to Eatthis)
at Blogtuan.info – Source: vietnamnet.vn – Read the original article here