5 taboos when eating dragon fruit, but many people don’t know it, so they accidentally affect their health
Any fruit will have its own pros and cons when eaten. Although very nutritious, if eaten in excess or at the wrong time, it will have a great impact on health. Among them, although dragon fruit is a fairly healthy fruit, there are still a few points worth noting that you should not ignore.
What are the benefits of eating dragon fruit?
Dragon fruit is rich in anthocyanins, although the content of this substance is also abundant in the skin of grapes and red radish, it still contains the highest amount in dragon fruit. Anthocyanins have anti-aging effects, if eaten regularly, they can also prevent the risk of brain cell degeneration, thereby achieving the inhibitory effect of dementia.
Another highlight of dragon fruit is that it is suitable for many ages. However, for people with weak health, it is necessary to pay attention before eating. In addition, red ripe dragon fruit is often more difficult to store, so it is best to eat it immediately, not for too long.
5 taboos when eating dragon fruit that everyone must remember!
1. People with diarrhea should not eat dragon fruit: Dragon fruit is cold, debilitated people with symptoms such as pale skin, weak limbs, or diarrhea should not eat much.
2. Women should not eat too much dragon fruit.
3. Do not eat dragon fruit during the menstrual period of women to avoid unstable menstrual flow, little bleeding, menstrual pain…
4. Do not eat dragon fruit and drink milk together.
5. Pregnant women should be careful when eating dragon fruit, this fruit is rich in albumin of plant origin. If pregnant women have allergies, they should consult a doctor before eating.
Source: Sohu
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