After a year of only eating vegetables and meat, not eating rice, what will happen to the body? The results surprised everyone

Carbohydrates are the main building blocks of living cells and are the main source of energy, but consuming too much can lead to obesity, carbohydrate metabolism disorders, excessive insulin secretion, and cardiovascular diseases. diabetes.

To reduce the harmful effects of carbohydrates on the body, many people begin to cut carbohydrates (reduce eating rice and starchy foods) in their meals to lose weight and control heart disease. So what will happen to the body after a year of only eating vegetables, meat, fish… , not eating rice?

Carbohydrates are an important nutritional element for the human body, just like vitamins and proteins… once the body is deficient, there will be many problems, especially the following 4 dangers:

1. Slow brain, poor response, may have severe memory loss

Cutting out starchy foods can affect brain function. (Illustration)

Carbohydrates are also known as starches, carbohydrates (found in rice, bread…) are one of the four groups of substances necessary for the body. If you do not eat rice for a long time, it will cause blood sugar in the body to drop too low, which can easily cause problems such as dizziness, palpitations, brain dysfunction, even leading to coma.

When carbohydrates enter the body, they turn into glucose. Because brain cells need glucose for energy, not getting enough glucose can cause the brain’s ability to react slowly and become more sluggish. If things continue like this, brain function will be severely affected, possibly even leading to memory loss.

2. No carbohydrates that can cause ketoacidosis

The body needs enough protein, fat, and carbohydrates to have energy and function properly. When there is a lack of carbohydrates in the body, fat will be broken down to create ketone bodies, which is easy to cause ketoacidosis. When ketoacidosis develops to a severe stage, it can cause symptoms such as drowsiness, irritability, dehydration, coma, and even death.

3. Causes malnutrition

Not eating rice is easy to get osteoporosis (Artwork)

Rice is rich in starch, providing fiber, vitamins and minerals for the body. Refusing this food source will cause the body to lack nutrition, not have enough energy to function, leading to malnutrition in the long run. From there, it will cause a series of problems such as poor skin tone, hair loss, physical decline, even increased risk of osteoporosis.

So, if you want to lose weight or prevent cardiovascular disease by cutting down on carbohydrates, this is not a good measure.

4. Endocrine disorders

Lack of starch can cause endocrine disorders, especially for women. Some problems that can be encountered when fasting for a long time are irregular periods, amenorrhea…

The healthiest eating habits are always a sensible, balanced diet

Whether losing weight or preventing heart disease, a proper diet is still the healthiest and safest eating habit.

So, what is called a reasonable diet?

A proper diet requires a variety of foods, and the right diet can meet the body’s needs for different nutrients.

The recommended daily diet should include grains, potatoes, fruits and vegetables, poultry, fish, eggs, dairy and beans. It is recommended to consume no less than 25 foods per week.

A healthy meal requires a variety of nutrients

According to the recommendations in the Dietary Guidelines for Residents of China, the daily intake of grains and potatoes is about 250g-400g, fruits 200g-350g, vegetables 300g-500g, the darker the vegetables the better; dairy products 300ml, nuts and beans 25g, animal meat can be eaten at 120g-200g.

In addition to paying attention to the amount of food, you also need to control the amount of spices you consume each day. It is recommended that the daily salt intake should not exceed 6g and the cooking oil should not exceed 25g, and at the same time, ensure adequate water supply for the body, preferably 1.5-1.7 liters of water per day.

Doing these 3 points well is both healthy and beautiful

Eat enough carbohydrates

It is advisable to alternate raw grains with refined grains. Raw grains (oats, corn, millet, brown rice, whole wheat, etc.) should not be substituted for refined grains (white rice) in daily meals, doing so will easily lead to The body loads too much fiber, overloading the digestive tract. For grains (rice, brown rice, oats, etc.), women should eat 2 servings, or about 180 calories per meal, men 3 servings, about 270 calories each.

If you want to lose weight, you have to gain muscle

With the increase of age, the muscle content in the human body will gradually decrease, the basal metabolic rate also decreases, so the risk of obesity also increases. If you want to lose weight, it’s important to increase your basal metabolic rate, increase your intake of high-quality protein, and help with muscle recovery.

Exercise regularly

Exercise is an integral part of the weight loss process. Exercise can increase the percentage of body fat for energy, and at the same time improve fat metabolism, so that blood pressure, serum cholesterol and cardiopulmonary function are maintained in the normal range. normal, very important for health. You should exercise at least 3 to 5 times a week, each exercise time is not less than 30 minutes, you can choose to run, climb, swim… depending on your personal preferences.