In our day-to-day life, it’s hard not to accidentally engage in some habits without realizing it. There are habits that are considered good by many people, such as exercising, eating healthy, and there are habits that are considered shameful and are defaulted to being bad. However, there are many habits that are considered dirty and gross, but still create benefits that you do not know as follows:
1. Lazy bathing
If you shower every day, you may face loss of essential oils in your skin and hair. This amount of oil is responsible for protecting the skin, hair and providing moisture. So in fact, if you are lazy to take a shower, showering every other day is not a problem, as long as the body does not feel itchy and uncomfortable.
2. Peeing in the shower
This must be a habit many people want to keep to themselves for fear of being judged as unhygienic. But it may be more common than you think. Glamor magazine once polled nearly 1,000 women and the results showed that up to 75% of respondents answered that they had ever used the toilet while bathing for convenience.
In fact, there’s nothing to be ashamed of because the uric acid and ammonia in your urine can help prevent fungal infections on your toes. Plus, if you choose to pee in the shower, you can save money on water and toilet paper. Anyway, the body is cleaned after that, so it’s okay.
3. Spitting
Spitting can look impolite, even rude, and is prohibited in many public places. However, if it is the case when you exercise, this action can help you breathe easier.
When a person starts exercising, the lungs and cardiovascular system work harder and produce more saliva. Normally, we breathe through our nose – this warms the air and makes the nose more humid, so the body can absorb oxygen more efficiently. But when we exercise, people tend to breathe through the mouth and this creates a lot of saliva that interferes with breathing. Therefore, experts encourage people to spit out the excess slime that is created after intense activity.
4. Farting
Even without realizing it, each person’s body releases gas about 14 times a day and about 3-5 times while you sleep. As a rule, your digestive tract starts producing carbon dioxide and methane about 6 hours after eating and farting is your body’s way of getting rid of them. If you are trying to keep the gas in your body, it is not good because it can cause stomach pain or bloating.
5. Chew gum
Although chewing gum has no nutritional benefits, it has been shown to help focus, improve memory, reduce stress, and balance hormones. This is the result of research by a team of psychologists at the University of St. Lawrence.
6. after eating
A burp in the middle of a crowded party can be embarrassing, but our stomach needs it. Ợ helps reduce air in the digestive system. Suppressing a burp and keeping gas inside the stomach can cause stomach acid fullness, leading to bloating, chest pain…
However, if you burp too much during the day, you should see your doctor as this could be a symptom of acid reflux disease.
7. Eat rusty nose
From a young age, we are still taught that nose picking is a bad, unhygienic habit that can damage the skin in the nose, increasing the risk of sinus infections. But a study by scientists from Harvard University and the Massachusetts Institute of Technology has come up with a surprising result that people who pick their noses and eat nosebleeds may be even healthier. The reason is because the mucus in the nose is rich in beneficial bacteria that help prevent bacteria that cause tooth decay from sticking to the teeth.
The American Society for Microbiology also once announced their findings that nasal rust can prevent respiratory infections, stomach ulcers and even HIV.
Source: Bright Side
at Blogtuan.info – Source: Soha.vn – Read the original article here
