Eggplant has the effect of clearing heat, lowering blood lipids, reducing blood pressure, almost without fat, it is also the best slimming dish in summer. Nuts have a healthy effect on the spleen and stomach. Beans are also rich in fiber, which improves gastrointestinal motility, aiding in proper digestion. These two fried fruits together are delicious and healthy without worrying about gaining weight.
Resource:
– 1 handful of long beans, 1 eggplant, chili, a few cloves of garlic, salt, oyster sauce, soy sauce
Make:
Wash the eggplant. Take note, eggplant skin is very nutritious, it doesn’t need to be peeled. Cut the eggplant into thick chunks and then cut into small squares.
Put the diced eggplant in a box, add a little salt, mix well, marinate for 10 minutes.
Remove fibers and ends, wash and cut into small pieces. Red chili is cut into small pieces, if it is not spicy, the chili is omitted. Garlic peeled, chopped.
Boil water in a saucepan, boil the diced beans for about 1 minute, then remove and set aside.
Heat oil in a frying pan, add chopped garlic and chilies, saute until fragrant. Then mix in the eggplant.
After the eggplant is sauteed for 2 minutes, add the diced beans and fry for 2 minutes, season with a little salt, 1 tsp oyster sauce, 1 tsp soy sauce to taste.
Continue to fry for about half a minute, when the ingredients are completely absorbed, turn off the heat and transfer to a plate.
This vegetarian stir-fried eggplant with beans is delicious and rich, easy to eat, absolutely delicious, making sure everyone loves it.
Good luck!
at Blogtuan.info – Source: Eva.vn – Read the original article here
