5 healthy drinks to help clean the liver and prolong life
Hepatitis, fatty liver, liver cancer are extremely common diseases in today’s society. We all know the liver is an important human metabolic organ. The liver performs more than 500 vital functions of the body. Like any other internal organ, the liver can be damaged and life-threatening if we don’t know how to take care of it.
Today, bad habits such as smoking, drinking alcohol, staying up late, using a lot of sweets… are the causes of liver damage. Early signs of liver disease consists of:
– Indigestion, loss of appetite
In the early stages of liver cancer, patients will have symptoms of indigestion, loss of appetite, nausea, fatigue, and irritability.
– Varicose veins on the skin
Patients with cirrhosis of the liver often appear red red dots, surrounded by spider-like blood vessels, which are called vascular stars. Varicose veins often appear on the patient’s face, neck and chest, where the capillaries are dense. Angioplasty is caused by an increase in estrogen levels in the blood.
– Abnormal bleeding
A lot of liver cancer patient Your gums will bleed when you brush your teeth. At this time, they need to go to the hospital to check immediately because the liver is the place where blood clotting factors are synthesized in the body, when people have liver cancer, the clotting factors are reduced, the body is easy to bleed. blood, especially nose blood, tooth blood…
1. Coffee
Coffee is one of the most popular beverages globally. This drink helps us to start the day with alertness and energy. In addition, some studies also show that drinking coffee in the right dosage can help promote liver health.
According to nutrition consultant Rupali Datta: “Experimental studies have shown that drinking coffee in moderation (no more than 2 cups/day) actually helps keep the liver healthy. Drinking coffee has been shown to reduce fat deposition in the liver and increase antioxidant capacity by increasing the production of Glutathione – a powerful antioxidant.
2. Green tea
Green tea powder contains many flavonoids and catechins that can reduce the formation of free radicals, destroy and prevent the formation of abnormal cells in the body.
A study published in the Journal of Nutritional Biochemistry, found that drinking green tea in conjunction with a daily exercise routine can help promote liver health.
3. Turmeric tea
Turmeric is known to be a superfood. According to expert Rupali Datta, turmeric contains many antioxidants that support the liver detoxification process by increasing the production of enzymes. This spice also helps promote blood circulation of the body, moreover promoting good health for the liver.
4. Grapefruit juice
Grapefruit contains a lot of vitamin C, fiber, vitamin A, calcium, iron… helps reduce chronic inflammation. According to studies, there are 2 main antioxidants found in grapefruit, naringenin and naringin, which help reduce the risk of cirrhosis.
5. Beetroot juice
Beets have always been known as a healthy food. It is packed with antioxidants and nutrients like folate, pectin, betalains and betaine. In addition, it provides adequate amounts of fiber, manganese, potassium, vitamin A and vitamin C. Nutritionist Rupali Datta reviews: “These nutrients help improve the flow of bile, which helps to remove toxic waste from our bodies.”
It is a drink that contains a lot of sugar.
Consuming a lot of sugar will stimulate the liver to secrete bile and increase the metabolic burden of the liver. Excess sugar that is not consumed in time will convert to fat and accumulate in the liver, easily causing fatty liver, cirrhosis and eventually liver cancer.
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