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Everyone thinks it’s best to eat raw tomatoes, but this is the number 1 nutritious way to prepare them

Tomatoes are an important part of today’s cuisine. This fruit is used in almost every household. Statistically, there are more than 9,000 varieties of tomatoes grown around the world. Today, in addition to the traditional tomato, cherry tomatoes are also widely used. Tomatoes easily integrate into a variety of foods, from pizza to salads, or even drinks.

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Cooked tomatoes are better than raw. (Illustration).

Most of us think of tomatoes as a vegetable. However, in reality, according to botany, it is a fruit. Due to its greater use in cooked form, tomatoes are unintentionally referred to as a vegetable. Despite this, the Oxford Dictionary classifies tomatoes as a fruit. According to this definition, a tomato is a soft, red, juicy fruit with a bright red skin. Tomatoes can be eaten raw or cooked as a vegetable.

Fresh, raw tomatoes processed into salads are a favorite choice of many people. Of course, this dish is good for your health, science has proven it. However, tomatoes are better when cooked, This increases the antioxidant properties of the fruit. Once cooked, tomatoes have higher levels of a phytochemical, called lycopene. Lycopene makes tomatoes red, has a good effect in improving heart health, reducing the risk of certain types of cancer such as prostate, colorectal and stomach cancer…

In addition, other antioxidants, such as lutein and beta-carotene also increased somewhat after exposure to heat during processing. Scientific American explains that cooking tomatoes helps break down some of the tougher cell walls in plants, making it easier for the body to absorb their nutrients.

The effect of tomatoes

A raw eggplant contains a lot of vitamin C, vitamin A, calcium, potassium and phosphorus. Eating raw tomatoes is good for bones. Vitamin K, calcium in tomatoes are very good for bone health, helping to reduce osteoporosis. Drinking tomato juice can significantly increase the presence of cell-protective antioxidants. Eating tomatoes also helps control blood sugar, because the fruit contains chromium, which helps reduce blood sugar.

Eating tomatoes helps you stay young for a long time because this fruit helps maintain proper digestion, prevents stomach problems, helps in deworming. According to experts, eating tomatoes also increases appetite. This fruit helps to clean the stomach, strengthen the immunity. The special feature of tomatoes is the special elements present in the fruit, which help protect the skin from sunburn and ultraviolet rays. Therefore, eating tomatoes helps you stay younger longer.

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Eating tomatoes every day is good for health. (Illustration).

Scientists recommend that you try to eat tomatoes with the skin on, because tomato skins are rich in phytochemicals – substances that are important for our body.

You can peel a tomato and use it as a face mask. The lycopene in tomatoes works well as a cleanser, rejuvenating your skin. The existence of vitamin A in tomatoes is very good for hair, helping to protect hair from external damage.

Some of the other benefits tomatoes can give you include helping to ease menopausal symptoms, boosting the production of serotonin, a neurotransmitter that helps regulate mood. A 2016 study in the Journal of Food Biological Sciences evaluated 38 different fruits and vegetables and found the highest levels of serotonin were found in cherry tomatoes. Eating tomatoes regularly has also been linked to reduced waist circumference, weight, and body fat.

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